Exercise Guidelines - Impex Circuit Fitness AMZ-587R Owner's Manual

KEY FUNCTION
ITEM
Increase
Up Arrow
Setting selection.
Decrease resistance level
Down Arrow
Setting selection.
Mode / Enter Confirm setting or selection.
Press and hold for 2 seconds, computer will reboot and start from user setting.
Reset
Exit to main menu during preset workout value or stop mode.
Start/ Stop
Start or Stop workout.
Recovery
Test heart rate recovery status.
In stop mode, press it for body fat measurement.
Body fat
OPERATION:
POWER ON
Plug in power supply, computer will power on and display all segments on LCD for 2 seconds (Drawing 1).
Drawing 1
WORKOUT SELECTION
Use UP or DOWN Arrow to select workout: Manual (Drawing 2)→ Beginner(Drawing 3) → Advance (Drawing 4) →
Sporty(Drawing 5) → Cardio(Drawing 6) → Watt(Drawing 7)
Drawing 2
Drawing 4
Drawing 6
© IMPEX INC.
resistance level
DESCRIPTION
Drawing 3
Drawing 5
Drawing 7
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