Sharp R-757M Operation Manual With Cookbook page 41

Microwave oven with grill
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DUAL GRILL COOKING CHART
FOOD
COOKING
TIME
Beef rare
12 - 13 Minutes
per 450g
(chilled)
14 - 15 Minutes
Beef/Lamb
medium (chilled)
per 450g
18 - 19 Minutes
Beef/Lamb
(Well done)
per 450g
(chilled)
Pork
18 - 19 Minutes
per 450g
(chilled)
Poultry
13 - 14 Minutes
per 450g
(Max. 1.8kg)
(chilled)
Chicken Portions
12 - 13 Minutes
per 450g
(chilled)
Pork Chops
15 - 16 Minutes
per 450g
(with bone)
(chilled)
13 - 14 Minutes
Lamb chops &
Boneless Pork
per 450g
Chops (chilled)
Sausage
10 - 12 Minutes
per 450g
(thick and thin)
(chilled)
9 - 10 Minutes
Beefburgers
(frozen)
per 450g
NOTES: • Chilled foods are cooked from 5°C.
• Frozen foods are cooked from -18°C.
15:10
Page 39
METHOD
Place fat side down in a flan dish on the low rack.
Calculate the cooking time.
Use Sequence cooking. (Page 20).
Stage 1: Cook on 70P. Turn over, halfway through Stage 1.
Stage 2: Cook on DUAL GRILL, 70P for the final 8 minutes
of cooking time. Turn over after 4 minutes
Stand for 10 minutes after cooking.
As above
As above
Place fat side down in a flan dish on the low rack.
Calculate the cooking time.
Use Sequence cooking. (Page 20).
Stage 1: Cook on 70P throughout cooking time, apart from
the last 8 minutes. Turn over, remove juices halfway
through Stage 1.
Stage 2: Cook on DUAL GRILL, 70P for the final 8 minutes
of cooking time. Turn over after 4 minutes.
Stand for 10 minutes after cooking.
Place breast side down in a flan dish on the turntable.
Calculate the cooking time.
Use Sequence cooking. (Page 20).
Stage 1: Cook on 70P throughout cooking time, apart from
the last 8 minutes. Turn over, remove juices halfway
through Stage 1.
Stage 2: Cook on DUAL GRILL, 70P for the final 8 minutes
of cooking time. Stand for 10 minutes after cooking.
Place best side down in a flan dish on the high rack.
Calculate the cooking time.
Use Sequence cooking. (Page 20).
Stage 1: Cook on 70P throughout cooking time, apart from
the last 8 minutes.
Stage 2: Cook on DUAL GRILL, 70P for the final 8 minutes
of cooking time. Turn over after 4 minutes.
Stand for 2 minutes after cooking.
Place in a flan dish on the high rack.
Turn over 3/4 way through cooking.
Stand for 3 - 4 minutes after cooking.
Place in a flan dish on the high rack.
Turn over 3/4 way through cooking.
Stand for 3 - 4 minutes after cooking.
Place in a flan dish on the high rack.
Turn over halfway through cooking.
Stand for 2 - 3 minutes after cooking.
Place in a flan dish on the high rack.
Turn over halfway through cooking.
Stand for 2 - 3 minutes after cooking.
39
COOKING
MODE
Stage 1: 70P
Stage 2:
DUAL GRILL,
70P
As above
As above
Stage 1: 70P
Stage 2:
DUAL GRILL,
70P
Stage 1: 70P
Stage 2:
DUAL GRILL,
70P
Stage 1: 70P
Stage 2:
DUAL GRILL,
70P
DUAL GRILL,
50P
DUAL GRILL,
30P
DUAL GRILL,
50P
DUAL GRILL,
30P

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