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R-757M Modular Manual 27/02/2003 14:15 Page A OPERATION MANUAL with COOKBOOK R-757M MICROWAVE OVEN with GRILL 900W (IEC 60705) Downloaded from: http://www.usersmanualguide.com/...
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If you require any advice or assistance regarding your Sharp product, please visit our website: www.sharp.co.uk/customersupport Customers without Internet access may telephone: 08705 274277...
This does not affect cooking performance. • When you order accessories, please quote both the PART NAME and MODEL NUMBER to your dealer or SHARP approved service facility. The model number is located at the bottom of the control panel.
• If water or food drops inside the air vent openings switch the oven off immediately, LIQUIDS: Microwave heating of unplug it and call a SHARP approved service beverages can result in delayed eruptive facility. (See page 32). boiling, therefore care has to be taken •...
MUST BE EARTHED above or near a conventional oven. To wire an appropriate plug, follow the wiring SHARP recommend the use of the build in kit code given in `To replace the mains plug’ on EBR-4810, available from your SHARP dealer.
R-757M Modular Manual 27/02/2003 14:16 Page 6 HEATING CATEGORY Microwave output power The heating category (a letter A to E) developed in Watts (based on by MAFF (Ministry of Agriculture, Fisheries and international (IEC 60705) Food) with microwave oven and food standard).
R-757M Modular Manual 27/02/2003 14:16 Page 7 BEFORE OPERATION Plug in the oven. 1. The oven display will flash: 2. Press the STOP/CLEAR key. 3. The display will show: NOTE: When new, the very first time the grill is used, smoke and odour will be given off.
R-757M Modular Manual 03/04/2003 08:54 Page 8 SETTING THE CLOCK Your oven has a 12 hour and a 24 hour clock. 1. Select the clock type required. • To select the 12 hour clock, press the DELAY START/CLOCK SET key once. “12H” will appear on the display.
R-757M Modular Manual 27/02/2003 14:16 Page 9 HOW TO OPERATE YOUR OVEN Opening and closing the door: Example: To open the oven door, pull the door opening To cook for 2 minutes 30 seconds on 70P handle. microwave power. 1. Enter the cooking time by pressing the Starting the oven: 1 MIN.
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R-757M Modular Manual 27/02/2003 14:16 Page 10 HOW TO OPERATE YOUR OVEN MANUAL DEFROSTING Example: • Enter the defrosting time and use microwave To defrost for 10 minutes on 30P microwave power levels 10P or 30P to defrost (refer to power.
R-757M Modular Manual 27/02/2003 14:16 Page 11 GRILL COOKING The grill at the top of the oven cavity has one Example: power setting only. The grill is assisted by the To grill for 20 minutes, using GRILL. turntable which rotates simultaneously to 1.
R-757M Modular Manual 27/02/2003 14:16 Page 12 DUAL GRILL COOKING Dual Grill combines microwave Example: power with the grill. To cook for 15 minutes, using DUAL GRILL, 50P microwave power. The combination of microwave power with the 1. Enter the cooking time by pressing the grill reduces cooking time and provides a crisp, 10 MIN.
R-757M Modular Manual 03/04/2003 09:01 Page 13 EXPRESS COOK / EXPRESS DEFROST EXPRESS COOK enables you to cook 3 popular menus from frozen or chilled. Please refer to the chart on page 14. EXPRESS DEFROST enables you to defrost 3 popular menus.
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R-757M Modular Manual 03/04/2003 09:01 Page 14 EXPRESS COOK / EXPRESS DEFROST EXPRESS COOK CHART MENU WEIGHT RANGE COOKING PROCEDURE Roast Beef/Lamb 0.6kg - 1.8kg • Place meat in a flan dish on the low rack. • Turn meat over when the audible signal sounds.
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R-757M Modular Manual 27/02/2003 14:16 Page 15 EXPRESS COOK / EXPRESS DEFROST EXPRESS DEFROST CHART MENU WEIGHT RANGE COOKING PROCEDURE Meat Joint: 0.6kg - 1.8kg • Place meat in a flan dish on the turntable. Beef/Lamb/Pork • Turn meat over when the audible signal sounds.
R-757M Modular Manual 27/02/2003 14:16 Page 16 MEAL IN ONE MEAL IN ONE enables you to cook 3 popular Example: meals at the touch of a key. To cook Pasta Bolognese using PASTA DISH (d-1). 1. Select the menu required by pressing the PASTA DISH key once.
R-757M Modular Manual 27/02/2003 14:16 Page 17 AUTOCOOK AUTOCOOK enables you to cook the foods Example: listed on the control panel. To cook 0.3kg of Crispy Crumb Foods (AC-3). 1. Select the menu required by pressing the AUTOCOOK key 3 times.
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R-757M Modular Manual 03/04/2003 09:01 Page 18 AUTOCOOK AUTOCOOK CHART MENU WEIGHT RANGE COOKING INSTRUCTIONS 0.3kg - 0.8kg • Read and follow the IMPORTANT NOTE FOR READY AC-1 Chilled Ready MEALS on page 19. Meals • For one section containers use a Stirrable: skewer to pierce film in 5 places.
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R-757M Modular Manual 03/04/2003 09:01 Page 19 AUTOCOOK AUTOCOOK CHART MENU WEIGHT RANGE COOKING INSTRUCTIONS 0.1kg - 0.4kg • Place the chips in a flan dish on the high rack. AC-6 Oven Chips • Turn the chips over when the audible signal sounds.
R-757M Modular Manual 03/04/2003 09:01 Page 20 CONVENIENT FUNCTIONS 4. Select Grill by pressing the GRILL key once. 1. SEQUENCE COOKING This function allows you to cook using up to 3 different stages which can include Microwave, Grill, or Dual Cooking.
R-757M Modular Manual 03/04/2003 09:01 Page 21 CONVENIENT FUNCTIONS 3. LESS MORE The LESS ( ) and MORE ( ) keys enable you to: • Cook/defrost food for less or more time than the automatic programmes. • Decrease or increase cooking/defrosting time whilst the oven is in use (manual cooking only).
R-757M Modular Manual 27/02/2003 14:16 Page 22 CONVENIENT FUNCTIONS 1. Enter the desired start time by pressing the 4. DELAY START 1 MIN. key 4 times, then the 10 SEC. key 3 DELAY START enables you to programme the times.
R-757M Modular Manual 27/02/2003 14:16 Page 23 CONVENIENT FUNCTIONS 5. KITCHEN TIMER Example: To set the timer for 5 minutes. Use the KITCHEN TIMER as a minute timer or to monitor the standing time for cooked/defrosted 1. Press the KITCHEN TIMER key once.
WARNING: Follow instructions in the SHARP operation manual at all times. If you exceed recommended cooking times and use power levels that are too high, food may overheat, burn and, in extreme circumstances, catch fire and damage the oven.
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R-757M Modular Manual 27/02/2003 14:16 Page 25 MICROWAVE COOKING ADVICE Food Characteristics Composition Foods high in fat or sugar (e.g. Christmas pudding, mince pies) require less heating time. Care should be taken as overheating can lead to fire. Bones in food conduct heat, making the food cook more quickly. Care must be taken so that the food is cooked evenly.
R-757M Modular Manual 27/02/2003 14:16 Page 26 SUITABLE COOKWARE Round/oval dishes are preferable to To cook/defrost food in a microwave oven, the square/oblong ones, as the food in the corners microwave energy must be able to pass through tends to overcook. A variety of cookware can be the container to penetrate the food.
R-757M Modular Manual 27/02/2003 14:16 Page 27 DEFROSTING ADVICE Using your microwave oven is the quickest • Remove all packaging and wrapping before defrosting method. defrosting. It is a simple proccess but the following • To defrost food, use microwave power levels instructions are essential to ensure the food is 30P or 10P.
R-757M Modular Manual 27/02/2003 14:16 Page 28 REHEATING ADVICE For the reheating of foods, follow the advice and guidelines below to ensure food is thoroughly reheated before serving. Plated meals Remove any poultry or meat portions, reheat these separately, see below.
R-757M Modular Manual 27/02/2003 14:16 Page 29 CLEANING & MAINTENANCE OVEN INTERIOR • It is important to clean the interior of your • Food will release steam during cooking and microwave oven after each use. cause condensation inside the oven and door.
This will help yourself. It is hazardous for anyone other prevent unnecessary service calls if the fault is than a SHARP trained engineer to carry something simple. out servicing or repairs. Follow this simple check below:...
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R-757M Modular Manual 27/02/2003 14:16 Page 31 TROUBLESHOOTING TROUBLESHOOTING CHART QUERY ANSWER Draught circulates When the oven is working, air circulates within the cavity. around the door. The door does not form an airtight seal so air may escape from the door.
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R-757M New CkBk 27/02/2003 15:10 Page 34 DEFROSTING CHART ▼ METHOD ● STANDING FOOD DEFROST MICRO TIME POWER LEVEL TIME 23 - 25 Minutes/ Place in a flan dish. Turn over 4 - 5 60 - 90 Minutes Meat Joints...
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R-757M New CkBk 27/02/2003 15:10 Page 35 COOKING CHART FOOD COOKING MICRO METHOD STANDING TIME POWER LEVEL TIME 6 Minutes/ 100P Slice. Add 30ml (2tbsp) water. Cover dish. Aubergines, Broccoli, 2 Minutes Green Beans (fresh) 225g Stir halfway through cooking.
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R-757M New CkBk 03/04/2003 08:54 Page 36 COOKING CHART ❇ COOKING ● STANDING FOOD MICRO METHOD TIME POWER LEVEL TIME 14 - 15 Minutes Add 300ml (1/2 pint) boiling water/100g rice. 2 Minutes White rice (long grain) Do not cover. Stir twice during cooking.
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R-757M New CkBk 27/02/2003 15:10 Page 37 REHEATING CHART FOOD COOKING MICRO METHOD STANDING TIME POWER LEVEL TIME 6 - 7 Minutes Remove from the can. Place in a dish, cover. 2 Minutes Canned foods (soups, beans, for 425g can Stir halfway through cooking.
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R-757M New CkBk 27/02/2003 15:10 Page 38 GRILL COOKING CHART FOOD COOKING METHOD COOKING TIME MODE Bacon 13 - 14 Minutes/ Place in a flan dish on the high rack. Turn over 3/4 way GRILL 1 - 4 rashers through cooking. No standing time required.
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R-757M New CkBk 27/02/2003 15:10 Page 39 DUAL GRILL COOKING CHART FOOD COOKING METHOD COOKING TIME MODE Beef rare 12 - 13 Minutes Place fat side down in a flan dish on the low rack. Stage 1: 70P per 450g Calculate the cooking time.
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R-757M New CkBk 27/02/2003 15:10 Page 40 DUAL GRILL COOKING CHART FOOD COOKING METHOD COOKING TIME MODE Crispy Crumb 8 - 9 Minutes Place in a flan dish on the high rack. Stage 1: for 100g Use Sequence cooking. (Page 20).
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R-757M New CkBk 27/02/2003 15:10 Page 41 RECIPES FOR MEAL IN ONE MENUS d-1 PASTA DISH “ ” ASTA BOLOGNESE ASTA QUORN BOLOGNESE Serves 4 Serves 4 120g onion, finely chopped 120g onion, finely chopped 80g celery, finely chopped 80g celery, finely chopped...
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R-757M New CkBk 27/02/2003 15:10 Page 42 RECIPES FOR MEAL IN ONE MENUS d-2 RISOTTO EEF RISOTTO HICKEN RISOTTO Serves 4 Serves 4 125g onion, chopped 125g onion, chopped 100g celery, sliced 100g celery, sliced 100g green pepper, seeded and sliced...
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R-757M New CkBk 27/02/2003 15:10 Page 43 RECIPES FOR MEAL IN ONE MENUS d-3 GRATIN ISH GRATIN HICKEN GRATIN Serves 4 Serves 4 75g onion, chopped 75g onion, chopped 2 cloves garlic, crushed 2 cloves garlic, crushed 450g cooked fish fillet, chopped...
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R-757M New CkBk 27/02/2003 15:10 Page 44 RECIPES VOCADO AU GRATIN Serves 2 - 4 1 Place the margarine in a bowl and heat on 100P for 1 minute. Stir in the breadcrumbs and ham, add enough 50g margarine cream to bind the mixture. Season with salt and...
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R-757M New CkBk 27/02/2003 15:10 Page 45 RECIPES UNA GRATIN Serves 2 - 4 1 Place margarine in a large bowl, heat on 100P for 1 100g margarine minute until melted. Stir in onion, cook on 100P for a 225g onion, finely chopped further minute.
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R-757M New CkBk 27/02/2003 15:10 Page 46 RECIPES & TEAK KIDNEY PUDDING Serves 4 1 Place steak, kidney, onion and stock in a casserole 450g stewing steak, chopped dish. Cover and cook on 50P for 40 minutes. 100g kidney, chopped...
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R-757M New CkBk 27/02/2003 15:10 Page 47 RECIPES EXICAN TACOS Serves 4 1 Place the mince, garlic and onion in a bowl, mix well. 225g lean minced beef, pork or lamb Cook on 100P for 7 minutes, stir twice. 2 cloves garlic, crushed (see tip, page 48) 2 Stir in chillis, tomatoes and beans.
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R-757M New CkBk 27/02/2003 15:10 Page 48 RECIPES HICKEN BREASTS PARMESAN Serves 4 1 Combine breadcrumbs and cheese. 50g fresh breadcrumbs 2 Beat the egg on a plate. Dip each breast first into the 50g parmesan cheese, freshly grated egg and then into the breadcrumb mixture until 1 egg (medium), beaten thoroughly coated, place in a 2.5 litre (approx.
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R-757M New CkBk 27/02/2003 15:10 Page 49 RECIPES HICKEN KORMA Serves 6 - 8 1 Place chicken in a bowl, stir in yoghurt, garlic, 900g chicken, cut into large pieces creamed coconut and turmeric. Cover and marinate 175g natural yoghurt for at least 1 hour in the refrigerator.
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R-757M New CkBk 27/02/2003 15:10 Page 50 RECIPES & HEESE POTATO LAYER Serves 4 1 Mix the onion, leek and ham in a bowl. 600g par-boiled potato, thinly sliced. 2 Place half the leek mixture in a 2.5 litre (approx. 4...
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R-757M New CkBk 27/02/2003 15:10 Page 51 RECIPES TUFFED TOFU WITH SPICY TOMATO SAUCE Serves 4 1 Cut tofu in half to make 4 pieces. 500g tofu, drained 2 Slice each piece horizontally along one side to make a 100g mozzarella, thinly sliced pocket.
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R-757M New CkBk 27/02/2003 15:10 Page 52 RECIPES LUE CHEESE PASTA Serves 4 - 6 1 Place pasta in a large bowl add boiling water and cook 225g pasta, e.g. farfalle (pasta bows) at 70P for 10 - 11 minutes until tender, drain.
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R-757M New CkBk 27/02/2003 15:10 Page 53 RECIPES ECAN PIE Serves 4 - 6 1 To prepare pastry combine the flours and rub in the PASTRY: margarine until mixture resembles fine breadcrumbs. 125g plain flour Add enough cold water to make a soft but not sticky 100g plain wholemeal flour dough.
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R-757M New CkBk 27/02/2003 15:10 Page 54 RECIPES & READ BUTTER PUDDING Serves 4 1 Mix the milk, cream, eggs, sugar and nutmeg in a bowl. 450ml ( pint) milk 2 In a separate bowl mix the dried fruit and walnut.
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R-757M New CkBk 27/02/2003 15:10 Page 55 RECIPES & HERRY ALMOND CAKE Serves 6 1 Cream the margarine and sugar together until light 175g margarine and fluffy, beat in the eggs. 175g caster sugar 2 Fold in flour and baking powder, stir in cherries, 3 eggs (medium) ground almonds, almond essence and milk.
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R-757M New CkBk 27/02/2003 15:10 Page 56 RECIPES ICH FLAPJACK Serves 6 - 8 1 Place the margarine, sugar and syrup in a large bowl, 175g margarine heat on 100P for 4 minutes, stir every minute until 100g caster sugar melted, add the oats, mix well.
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R-757M New CkBk 27/02/2003 15:10 Page 57 RECIPES OTATO BREAD Serves 4 1 Place the potato, flour, cheese, salt, garlic and 275g potato, cooked and mashed mustard in a large bowl, mix well. 275g self raising flour 2 Add the egg and milk, mix to form a soft dough.
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R-757M New CkBk 03/04/2003 08:54 Page 58 RECIPES HITE SAUCE Makes 300ml ( pint) 1 Place the margarine in a bowl, heat on 100P for 30 25g margarine seconds until melted. 25g plain flour 2 Stir in the flour, mix well for approx. 1 minute and...
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R-757M New CkBk 27/02/2003 15:10 Page 59 RECIPES & OFFEE WALNUT SAUCE Makes 300ml ( pint) 1 Combine all ingredients in a bowl, heat on 70P for 125g margarine 5 - 6 minutes, stir every minute until sugar has 175g dark soft brown sugar dissolved and the mixture is thick and glossy.
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R-757M New CkBk 27/02/2003 15:10 Page 60 RECIPES REACLE TOFFEE Makes 600g 1 Place all ingredients in a bowl, mix well. Heat on 70P 450g soft dark brown sugar for 26 - 28 minutes, stir every 2 - 3 minutes until...
Electronics (UK) Ltd, hereafter called “the specifically designed for SHARP Microwaves. Company”, guarantee to provide for the repair of, or, at its option replace this SHARP No liability can be accepted for any inaccuracies equipment, or any component thereof, (other...
No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form, electronic, mechanical, photocopying, recording, translating or other means without prior permission from SHARP Electronics (U.K.) Ltd. Sharp Electronics (U.K.) Ltd 100% of the pulp used Manchester, U.
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No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form, electronic, mechanical, photocopying, recording, translating or other means without prior permission from SHARP Electronics (U.K.) Ltd. Sharp Electronics (U.K.) Ltd The paper of this operation Manchester, U.
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