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Warm-Up Instructions
Shoulder Stretch
1. Bring your right hand over your
right shoulder to the
upper back and bring your left
hand under your left shoulder to
the upper back.
2. Try to reach your fingertips. If
you are not able to reach your
fingertips, use a towel as an
extension of your hands and
gently pull one hand toward the
other.
Reverse arm positions and
QM894
Quadriceps Stretch
1. Stand on your left leg and hold
onto a support with your left
hand.
2. Flex your right leg behind you,
grasp your ankle or foot with
your right hand and pull your
foot toward your buttocks. Keep
your back straight and right
knee pointed down.
Repeat on the other leg.
Calf Twister
1. Place both hands against a wall
to aid your balance. Press the
ball of your left foot against the
wall and keep the heel of the
same foot rested on the floor
(make sure your left knee is
bent).
2. Slowly start to straighten your
left knee and you will feel the
muscles in your left calf stretch.
Switch leg positions and repeat.
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