Spirit XT385 Owner's Manual page 15

CONSOLE
MUSCLE ACTIVATION FIGURE
There is an anatomical figure located at the top of the console. This figure will light all areas that
are activated when using the treadmill. These will light up during any of the programs. You can
control which muscles are activated by changing the incline and swinging your arms. The pre-
set programs will determine which lower body muscles will be activated by automatically
adjusting the incline. Generally the following guidelines hold true:
• The upper body LED's will light any time your hands aren't in contact with the pulse grip sensors
• The lower body lights will activate in three degrees of engagement: Green represents minimal muscle
involvement, Amber represents medium involvement, and Red represents full or heavy activation.
• 0-4.5% Elevation: even muscle distribution, all four muscle groups will be Amber
• 5-15% Elevation: Quads are Amber and Glutes, Hamstrings, and Calves are Red
MESSAGE CENTER
The console will display Pace, Calories burned, Time (elapsed or countdown), Distance
traveled, Pulse, Speed, Incline, Program Name, # of Laps completed, and Segment Time.
There is also a Speed & Incline profile graph that lets you see how hard you have worked and
how challenging the upcoming segments will be.
HEART RATE % PROFILE
The console LCD screen will display your current heart rate anytime a pulse is detected. The
Bar Graph, located to the right of the LCD screen, will show your current heart rate % in relation
to your projected maximum heart rate, which is determined by your age that you entered during
the programming phase of any of the 10 programs. The significance of the bar graph colors are
as follows:
• 50-60% of maximum is Amber
• 65-80% of maximum is Amber and Green
• 85-90% or more is Amber, Green, and Red
QUICK START
1. Press and release the Start key to wake display up (if not already on).
Note: Installing the tether key will also wake up the console.
2. Press and release the Start key to begin belt movement, at 0.5MPH(1.0KPH), then adjust
to the desired speed using the Speed + / – or Fast/Slow keys (console or hand rail). You
may also use the quick speed key, then 0 through 9 to adjust the speed.
3. To slow the tread-belt press and hold the "–" key (console or hand rail) to the desired
speed. You may also press the quick speed adjust keys, 0 through 9.
4. To adjust the Incline level, pressed and hold the Incline + / – or Up/Down keys; you may
also adjust to the desired incline by pressing the Quick Incline key and then 0 through 9.
5. To stop the tread-belt press and release the Stop key.
PAUSE/STOP/RESET FEATURE
1. When the treadmill is running the pause feature may be utilized by pressing the Stop key
once. This will slowly decelerate the tread-belt to a stop. The incline will go to zero percent.
The Time, Distance and Calorie readings will hold while the unit is in the pause mode.
After 5 minutes the display will reset and return to the start-up screen.
Customer Service 1-888-707-1880
Email: customerservice@dyaco.ca
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Dyaco Canada Inc. 2016