Marcy ME-704 Owner's Manual

Regenerating magnetic elliptical

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Manual (22 pages)

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NOTE:

Please read all

instructions carefully

before using this product

Table of Contents

Safety Notice

Important Assembly

Information

Care and Maintenance

Parts List

Warranty

Ordering Parts

Model

ME-704

Retain This

Manual for

Reference

170717

OWNER'S

MANUAL

REGENERATING

MAGNETIC ELLIPTICAL

IMPORTANT:

Please read this manual before commencing

assembly of this product.

2801 S. Towne Ave, Pomona, CA 91766

Tel: (800) 999-8899 Fax: (626) 961-9966

ME-704

IMPEX

INC.

www.marcypro.com

support@impex-fitness.com

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Summary of Contents for Marcy ME-704

Page 1 NOTE: Please read all instructions carefully REGENERATING before using this product MAGNETIC ELLIPTICAL Table of Contents ME-704 Safety Notice Important Assembly Information Care and Maintenance Parts List Warranty Ordering Parts Model ME-704 Retain This Manual for Reference 170717 IMPORTANT: Please read this manual before commencing OWNER'S assembly of this product.
Page 2: Table Of Contents
EXPLODED DIAGRAM……………………………………………………………………... 18 WARRANTY....................………….. 22 ORDERING PARTS..................…………. 22 BEFORE YOU BEGIN Thank you for selecting the MARCY REGENERATING MAGNETIC ® ELLIPTICAL ME-704 by IMPEX INC. For your safety and benefit, read this manual carefully before using the equipment. As a manufacturer, we are committed to provide you complete customer satisfaction.
Page 3: Important Safety Notices
IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise bike is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise bike. Be sure to read the entire manual before you assemble or operate your bike. In particular, note the following safety precautions: Keep children and pets away from the machine at all times.
Page 4: Exercise Guidelines
EXERCISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can modify your diet to include foods such as meat, fish and vegetables.
Page 5 Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature and developing more oxygen to your muscles.
Page 6: Warning Label Placement
WARNING LABEL PLACEMENT The warning labels shown here have been placed on the Base Frame. If the labels are missing or illegible, please call customer service at 1-800-888-8899 for replacements. Apply the labels in the location shown. ©IMPEX INC. www.marcypro.com...
Page 7: Important Assembly Information
IMPORTANT ASSEMBLY INFORMATION  Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen Wrenches.  NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury.  Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled.
Page 8: Care And Maintanence, Weight Capacity, Operating Notes
CARE AND MAINTENANCE 1. Lubricate moving parts with WD-40 or light oil periodically. 2. Inspect and tighten all parts before using the equipment. 3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. DO NOT use solvents. 4.
Page 9: Console Instructions
CONSOLE INSTRUCTIONS A. Program select and setting value 1. Use the UP or DOWN keys to select program mode then press ENTER to confirm your exercise mode. 2. In the Manual mode, use the UP or DOWN keys to set up your exercise TIME, DISTANCE, CALORIES, PULSE. 3.
Page 10 Key function: There are 6 buttons as follows: 1. START/STOP key: Quick Start function: Allows you to start the computer without selecting a program. Manual workout only. Time automatically begins to count up from zero During the exercise mode, press the key to STOP exercise. During the stop mode, press the key to START exercise.
Page 11 7. Press the START/STOP key to begin exercise. User Setting Program: User 1, User 2, User 3, User 4 Program 14 to 17 is the user setting program. Users are free to create the values in the order of TIME, DISTANCE, CALORIES and the resistance level in 10 columns.
Page 12 Operations: 1. Use UP or DOWN key to select the WATT CONTROL (P23) program. 2. Press ENTER key to enter your workout program. 3. The TIME will flash and you can press UP or DOWN key to set your exercise TIME. Press ENTER key to confirm your desired TIME.
Page 13 Error Message: E1 (ERROR 1): Normal state: During workout, when the monitor did not get the count signal from the gear motor more than 4 seconds and check under successive 3 times then the LCD will show E1. Power on state: The gear motor will return to zero automatically, when the signal of motor cannot be detected for more than 4 seconds then the gear motor’s driver will be cut off immediately and show the E1 on the LCD display.
Page 14 PROGRAM 15 USER 2 PROGRAM 16 USER 3 PROGRAM 17 USER 4 HEART RATE PROGRAM PROFILES: PROGRAM 18 55% H.R.C. PROGRAM 19 65% H.R.C. PROGRAM 20 75% H.R.C. PROGRAM 21 85% H.R.C. PROGRAM 22 TARGET H.R.C. WATT CONTROL PROGRAM PROGRAM 23 WATT CONTROL ©IMPEX INC.
Page 15 BODY FAT TEST PROGRAMS: PROGRAM 24 BODY FAT (STOP MODE) BODY FAT (START MODE) One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT: Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes...
Page 16: Parts List
PARTS LIST Part No. Description Q' t y Main Frame Rear stabilizer Curved washer Allen screw M8 x 2" End cap for rear stabilizer Hex bolt M8 x 1¾" Left pedal Left pedal tube Spindle washer Ф2" Flat washer Ф⅞" End cap for pedal tube Allen screw M8 x ¾"...
Page 17 Console Right handlebar Grommet Right bottom handlebar Right pedal Right pedal tube Lower console wire Sensor wire Upper console wire Power wire Motor cable Motor Hand pulse wire Decorative ring for pedal tube axle End cap for run disc Flange screw Run disc Support tube for run disc Self-tapping screw ST5 x ½"...
Page 18 Aircraft nut M8 Allen bolt M8 x 2" Washer Ф⅜" Idler wheel Spring for idler wheel Eye bolt Hex nut M8 Spacer Allen bolt M8 x ¾" Belt Ring Generator Front stationary handlebar cover Rear stationary handlebar cover Self-tapping screw ST4 x ½" Hand pulse wire middle Audio wire ©IMPEX INC.
Page 21 PRE-ASSEMBLY CHECK LIST Part No. Description Q'ty Main Frame Rear stabilizer Left pedal Left pedal tube Front stabilizer Cover for Front post Front post 29L/R Cover for pedal tube L/R 36/47 L/R Handlebar Stationary Grip Console Right pedal Right pedal tube 104/105 Front/Rear stationary handlebar cover ©IMPEX INC.
Page 22 HARDWARE PARTS LIST Description Drawing Q’ty Curved washer Allen screw M8 x 2" Hex bolt M8 x 1¾" Spindle washer Ф2" Flat washer Ф⅞" End cap for pedal tube Allen screw M8 x ¾" Lock knob Sleeve Hex bolt M10 Flat washer Ф2"...
Page 23: Warranty
Above described parts are all the parts you need to assemble this machine. Before you start to assemble, please check the hardware packing to make sure they are included. ® IMPEX INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase.

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