Contents Important Safety Information Weight Limit Capacities Hardware Parts List Pre Assembly Check List Assembly Instructions User Guide Computer Instructions Exercise Instructions Fault Finding Chart Exploded Diagram Parts List Additional Information Care Maintenance Limited Warranty / Customer Services Supplied by Escalade International Ltd Pleasant Road Penllergaer...
IMPORTANT SAFETY INFORMATION READ ALL INSTRUCTIONS BEFORE USING THIS OWNER’S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND SAFETY INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW. 1. This 2 in 1 trainer is intended for class H (H=Domestic) use only. It is not designed for commercial use.
HARDWARE PARTS LIST PART NO. DESCRIPTION Q’TY ALLAN HEAD BOLT WITH BLUE DOT FLAT WASHER PLASTIC WASHER FLAT WASHER WAVY WASHER SMALL FLAT WASHER ADJUSTMENT KNOB BOLT NYLON LOCK NUT FLAT WASHER 66 L & R PEDAL HINGE BOLT (L & R) Parts described above are all the parts you need to assemble this machine.
ASSEMBLY INSTRUCTION STEP 1 Attach the front stabilizer (63) to the front of the main frame (67) and secure with two carriage bolts (57), two curved washers (8), and two acorn nuts (60). Attach the rear stabilizer (58) to the rear of the main frame (67) securing with two carriage bolts (57), two curved washers (8) and two acorn nuts (60).
Page 7
HOW TO CONNECT TENSION CONNECTOR Slide the Cable wire from the Upper Tension Connector in between the opening on the wire holder on the Lower Tension Connector. Pull the Upper Tension Connector backward and slide the wire through the slot on the bracket. Drop the Connector down so the fitting sits firmly on top of the bracket.
Page 8
STEP 3 Attach the handlebar (4) onto the handlebar post (22) and secure into position using 2 allan head bolts (9) and curved washer (8). Assemble the handlebar covers (6-1 & 6-2) onto the handlebars and secure into position using 4 small screws (5).
Page 9
STEP 5 Assemble the upper movable handlebar right (11-R) onto the handlebar post and secure into position using 1 wavy washer (21), flat washer (20), plastic washer (19), flat washer (18) and allan head bolt with blue dot (17). Repeat the above procedure for the upper movable handlebar left (11-L). STEP 6 Assemble the left pedal (39-L) onto the left pedal arm (35-L) and secure into position using 3 bolts (38), small flat washers (36) and adjustment knobs (37).
Page 10
STEP 7 Assemble the left movable handlebar lower (25) onto the left movable handlebar upper and secure using 2 allan head bolts (24), curved washers (8) and nylon locknuts (23). Secure the left movable handlebar to the left pedal arm using allan head bolt (34), steel tube (33), flat washer (18) and nylon locknut (23).
USER GUIDE TRANSPORT TENSION CONTROL Decrease Increase...
Page 12
LEVELLING Adjustable End Caps are located on the e of the Rear Stabilizer. These can adjusted to compensate floors which are a uneven. SEAT ADJUSTMENT To adjust the seat height, loosen the pull pin and pull to release. Position the seat to the desired height.
EXERCISE INSTRUCTIONS Using your 2 in 1 CYCLE ELLIPTICAL will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you loose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly.
3. The Cool Down Phase This stage lets your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force your muscles into the stretch. As you get fitter you may need to train longer and harder.
ADDITIONAL INFORMATION Packaging Disposal Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites. We therefore ask that you dispose of all packaging waste responsibly at public recycling centres. End of Life Disposal We at Escalade hope you enjoy many years of enjoyable use from your 2 in 1 trainer.
LIMITED WARRANTY Escalade warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one year from the date of purchase. This warranty extends only to the original purchaser. Escalade’s obligation under this Warranty is limited to replacing damaged or faulty parts at Escalade’s option.
Need help?
Do you have a question about the XC-50 and is the answer not in the manual?
Questions and answers