Spirit XT385 Owner's Manual page 25

Selecting a Program
The XT385 offers seven factory preset-programs, two user defined programs and one Manual
program. Each preset program has a maximum speed level that is displayed when a desired workout
is chosen. The maximum speed that the particular program will achieve will be displayed in the Speed
window. Also included are two user programs (User 1 and User 2) for custom workouts.
1. Press the desired Program (Hill, Fat burn, Cardio, Strength, or Interval)key. Press Enter to
select the program. The display will prompt you through the programming or you can just press
Start to begin the program with default values.
2. If Enter was pressed, the Message center will now be blinking a value, indicating your Age (default
is 35). Entering your correct age affects the heart rate Bar Graph Display and the Heart Rate
programs. Use the + or – keys to adjust, then press Enter. Your age determines your recommended
maximum heart rate. Since the Bar Graph Display and the Heart Rate features are based on a
percentage of your maximum heart rate, it is important to enter the correct age for these features
to work properly.
3. The Message center will now be blinking a value, indicating your Body Weight (default is 150 lbs.).
Entering the correct body weight will affect the calorie count. Use the + or – keys to adjust, then
press Enter.
A note about the Calorie display: No exercise machine can give you an exact calorie count because there are too many
factors which determine exact calorie burn for a particular person. Even if someone is the exact same body weight, age
and height, their calorie burn may be very different than yours. The Calorie display is to be used as a reference only to
monitor improvement from workout to workout.
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