Spirit XT385 Owner's Manual page 21

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Dot Matrix Center Display

Twenty columns of boxes (10 high) indicate each segment of a workout. The boxes only show an

approximate level (resistance) of effort. They do not necessarily indicate a specific value - only an

approximate percent to compare levels of intensity. In Manual Operation the resistance dot matrix

window will build a profile "picture" as values are changed during a workout.

The speed and incline profiles will display half of the program at one time (10 columns). They will both

scroll right to left.

1/4 Mile T rack

The 1/4-mile track (one lap) will be displayed around the dot matrix window. The flashing segment

indicates your progress. Once the 1/4-mile (Metric - 0.4k) is complete this feature will begin again. The

Lap track will move in a counterclockwise direction There is a lap counter in the message window for

monitoring your distance.

Pulse Grip Feature

The Pulse (Heart Rate) window will display your current heart rate in beats per minute during the

workout. You must use both stainless steel sensors on the stationary grips or the heart rate transmitter

chest strap to display your pulse. Pulse value displays anytime the upper display is receiving a Pulse

signal. You may not use the Pulse Grip feature while in Heart Rate Programs.

Note: Refer to Important Safety Instructions (page 5) concerning Pulse Grip operation.

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