Spirit XT385 Owner's Manual page 22

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Calorie Display

Displays the cumulative calories burned at any given time during your workout.

Note: This is only a rough guide used for comparison of different exercise sessions, and is not to be used for medical

purposes.

Speakers

The console has built-in Speakers and an audio input jack. There is no volume control on the console.

The volume must be controlled on the Audio Source.

Quick Start

1. Press and release the Start key to wake display up (if not already on).

: Installing the tether key will also wake up the console.

Note

2. Press and release the Start key to begin belt movement, at .5 mph, then adjust to the desired

speed using the Speed + / – or Fast/Slow keys (console or hand rail). You may also use the quick

speed key, then 0 through 9 to adjust the speed.

3. To slow the tread-belt press and hold the "–" key (console or hand rail) to the desired speed. You

may also press the quick speed adjust keys, 0 through 9.

4. To adjust the Incline level, pressed and hold the Incline + / – or Up/Down keys; you may also

adjust to the desired incline by pressing the Quick Incline key and then 0 through 9.

5. To stop the tread-belt press and release the Stop key.

Pause/Stop/Reset Feature

1. When the treadmill is running the pause feature may be utilized by pressing the Stop key once.

This will slowly decelerate the tread-belt to a stop. The incline will go to zero percent. The Time,

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