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STEAMING
Food
Artichokes
Asparagus
Broccoli
Carrots, baby
Cauliflower
Corn
Green Beans
Peas, snow
Potatoes, new
Potatoes, mixed
(medium sized)
Potatoes, sweet
Squash, summer/zucchini
Chicken
Prawns* (Green/Raw)
Fish Fillets
(salmon, kingfish, barramundi)
*3 cups of water should be used here
Amount
6 individual
450g medium
1 bunch (about
480g-600g)
450g
1 small head
(about 20 oz.)
4 ears
450g
450g
450g
480g-600g
480g-600g
450g
350g (approx. 2
chicken breast fillets)
450g medium
450g
8
Preparation
trimmed – see recipe
page 25
trimmed
5 cm florets
whole
5 cm florets
husked
trimmed
trimmed
quartered/halved
1 cm thick slices
1 cm thick slices
1 cm thick slices
Whole
peeled & deveined
cut into portion sizes
Cooking Time
45 – 60 mins
4 – 7 mins
7 – 10 mins
10 – 12 mins
7 – 9 mins
10 – 12 mins
8 – 10 mins
4 mins
15 – 20 mins
15 – 20 mins
10 – 15 mins
5 – 8 mins
12 – 15 mins
4 – 5 mins
8 – 12 mins
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