Table Of Contents; Safety Instructions - Stamina 15-4845 Owner's Manual

TABLE OF CONTENTS

Safety Instructions ............................................. 3
Before You Begin ............................................... 5
Equipment Warning, Caution & Notice Labels .......... 6
Hardware Identifi cation Chart ........................... 7
Assembly Instructions ....................................... 8
Set Up Instructions .......................................... 13
Operational Instructions .................................. 14
Computer Instructions ..................................... 15
Storage .............................................................. 25

SAFETY INSTRUCTIONS

WARNING
Cancer and Reproductive Harm www.P65Warnings.ca.gov
!
Consult your physician before starting this or any exercise program. This is
WARNING
!
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suff er from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
WARNING To reduce the risk of serious injury, read the following Safety Instructions
!
before using the Stamina® Magnetic Recumbent Exercise Bike 845.
1. Save these instructions and ensure that other exercisers read this manual prior to using the Stamina®
Magnetic Recumbent Exercise Bike 845 for the fi rst time.
2. Read all warnings and cautions posted on the Stamina® Magnetic Recumbent Exercise Bike 845.
3. The Stamina® Magnetic Recumbent Exercise Bike 845 should only be used after a thorough review of the
Owner's Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the Stamina® Magnetic Recumbent Exercise Bike 845. Do not allow children to
use or play on the Stamina® Magnetic Recumbent Exercise Bike 845. Keep children and pets away from
the Stamina® Magnetic Recumbent Exercise Bike 845 when it is in use.
6. The Stamina® Magnetic Recumbent Exercise Bike 845 is not a freewheeling exercise bike; therefore,
pedal speed should be reduced in a controlled manner to prevent injury from spinning pedals.
7. It is recommended that you place this exercise equipment on an equipment mat.
8. Set up and operate the Stamina® Magnetic Recumbent Exercise Bike 845 on a solid level surface. Do not
position the Stamina® Magnetic Recumbent Exercise Bike 845 on loose rugs or uneven surfaces.
9. Make sure that adequate space is available for access to and around the Stamina® Magnetic Recumbent
Exercise Bike 845.
10. Adjust the Leveling Caps(84) on the Rear Stabilizer(13) so that the bike sits on the fl oor without rocking.
11. Before using, inspect the Stamina® Magnetic Recumbent Exercise Bike 845 for worn or loose
components, and securely tighten or replace any worn or loose components prior to use.
12. Before using, always check the Seat Slider(15) to be sure it is secure, and securely tightened with the
Lever(17).
13. Each user should adjust the seat per instructions on page 14.
14. Consult a physician prior to commencing an exercise program and follow his/her recommendations in
developing your fi tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop
and consult your physician.
15. Always choose the workout which best fi ts your physical strength and fl exibility level. Know your limits and
train within them. Always use common sense when exercising.
16. Do not wear loose or dangling clothing while using the Stamina® Magnetic Recumbent Exercise Bike 845.
17. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training
shoes that fi t well, provide foot support, and feature non-skid rubber soles.
18. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Stamina®
Magnetic Recumbent Exercise Bike 845, loss of balance may result in a fall and serious bodily injury.
19. The Stamina® Magnetic Recumbent Exercise Bike 845 should not be used by persons weighing over 250
pounds.
20. The Stamina® Magnetic Recumbent Exercise Bike 845 should be used by only one person at a time.
21. The Stamina® Magnetic Recumbent Exercise Bike 845 is for consumer use only. It is not for use in public
or semipublic facilities.
Maintenance ...................................................... 25
Conditioning Guidelines .................................. 26
Warm-Up and Cool-Down ................................ 27
Product Parts Drawing .................................... 28
Parts List ........................................................... 29
Warranty ............................................................ 32
Notes ................................................................. 33
Fax/Mail Ordering Form ................................... 34
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