Stamina 15-4845 Owner's Manual page 20

COMPUTER INSTRUCTIONS
HEART RATE CONTROL PROGRAM OPERATION
1. Start pedaling or press any button to wake up the computer. Press the RESET button to skip to program
selecting mode to select the heart rate control program. Or, press the RESET button and hold it down
for two seconds to skip to initial mode. You can select the "user", then skip to program selecting mode
to select the heart rate control program.
2. Use the UP/DOWN dial and MODE button to select the heart rate control program. After pressing the
MODE button, then you can select one of the heart rate control programs, 55%, 75%, 90%, and TA
(Target Heart Rate).
3. When you select one of the percentage, 55%, 75%, or 90%, the computer will calculate the Target Heart
Rate for the workout based on the age and percentage of Maximum Heart Rate that you input. The
computer will go to the TIME setting mode to allow you to set the TIME value, from 1:00 to 99:00 min.
Use the UP/DOWN dial to input the value.
When you select the target heart rate program, "TA", input the function values as following:
NOTE: After using the UP/DOWN dial and MODE button to select the desired program, you can press
the START/STOP button to run the program directly without presetting any function value.
4. After using the UP/DOWN dial to input the value of TIME, press the START/STOP button directly to run
the program to workout. Always hold the Pulse Sensors on the
( ) TARGET WATT
16
14
12
10
8
6
4
2
2 4 6
TARGET WATT CONTROL PROGRAM OPERATION
1. Start pedaling or press any button to wake up the computer. Press the RESET button to skip to program
selecting mode to select the target watt control program. Or, press the RESET button and hold it down
for two seconds to skip to initial mode. You can select the "user", then skip to program selecting mode
to select the target watt control program.
2. Use the UP/DOWN dial and MODE button to select the program "
3. After pressing the MODE button, the computer will go through the input items as follows and allow you
to set the function values. Use the UP/DOWN dial and MODE button to input the values. Or press the
MODE button to pass some of the inputs.
NOTE: After using the UP/DOWN dial and MODE button to select the desired program, you can press
the START/STOP button to run the program directly without presetting any function values.
4. After using the UP/DOWN dial to input the value of TIME, press the START/STOP button directly to run
the program to workout.
Target Heart Rate (30 to 230)
TARGET WATT CONTROL PROGRAM: The program "
a target workload in WATTS. During your workout, the program will monitor your
pedaling speed and adjust the workload automatically to keep your workload,
in WATTS, as close as possible to the preset target WATT.
Select this program, WATT window displays fl ashing "120" for presetting the
target WATT value, from 10 to 350.
8
Target Watt (10 to 350 watts)
Time (1:00 to 99:00 min)
Handrail
" (Target Watt Control Program).
Time (1:00 to 99:00 min)
20
with both hands.
" allows you to input