Stamina 15-0344A Owner's Manual
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Stamina 15-0344A Owner's Manual

Exercise bike & strenght system
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Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springfield, MO 65803
www.staminaproducts.com
Customer Care
1 (800) 375-7520
Owner's
Manual
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following numbers :
Model#: 15-0344A
S/N: _____________
STAMINA PRODUCTS
MADE IN CHINA
©
2020 Stamina Products, Inc.
2020, 12

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Summary of Contents for Stamina 15-0344A

  • Page 1 Weight on this product should not exceed 250 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N Alliance Ave, Springfield, MO 65803 Customer Care © 2020 Stamina Products, Inc. 1 (800) 375-7520 2020, 12 www.staminaproducts.com...
  • Page 2 Quickstart Guide Smart Audio Workouts for Your Bike Go to the App Store on your device or scan the QR Code for quick access. Download the app and get moving! Assembly video included in app. Apple, the Apple logo, iPhone, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S.

  • Page 3: Table Of Contents

    4. We recommend that two people be available for assembly of this product. 5. Keep children away from the Stamina® Exercise Bike. Do not allow children to use or play on the Stamina® Exercise Bike. Keep children and pets away from the Stamina® Exercise Bike when it is in use.
  • Page 4 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.

  • Page 5: Before You Begin

    Stamina® Exercise Bike. exercise to make you feel better, look better, and Providing you with a quality product is Stamina's enjoy life to its fullest. top priority. However, sometimes there could be a It's a proven fact that a regular exercise program missing or incorrectly sized part.

  • Page 6: Equipment Warning, Caution & Notice Labels

    EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the Stamina® Exercise Bike. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.

  • Page 7: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 8: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 4 Attach the SEAT(12) to the SEAT POST(3) with BUTTON HEAD BOLTS(M8x1.25x20mm)(77) and WASHERS(M8)(62). Connect the PULSE WIRES(113) to the EXTENSION PULSE WIRES(114). Insert the SEAT POST(3) into the MAIN FRAME(1) and secure with the ADJUSTMENT KNOB(15). NOTE: Make sure that the pin on the ADJUSTMENT KNOB(15) is inserted into one of the holes in the SEAT POST(3).
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 8 Refer to illustration 1. Screw the SOCKET HEAD BOLT(M6x1x12mm)(108) into the inner side of the LEFT RESISTANCE ARM(99). STEP 9 Assemble the RESISTANCE ARMS(99, 100) by attaching the ARM BRACKET(6) to the BACK FRAME(4) with SOCKET HEAD BOLTS(M8x1.25x15mm)(94) and LOCK WASHERS(M8)(88). Screw the ADJUSTMENT PIN(97) into the ARM BRACKET(6), and make sure the pin is inserted into one of the adjustment holes in the LEFT RESISTANCE ARMS(99).
  • Page 11 ASSEMBLY INSTRUCTIONS STEP 11 NOTE: The RIGHT PEDAL(32) has an R stamped on the end of the pedal shaft. The RIGHT PEDAL(32) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(31) has an L stamped on the end of the pedal shaft. The LEFT PEDAL(31) has left hand threads and is tightened by turning counterclockwise.

  • Page 12: Set Up Instructions

    SET UP INSTRUCTIONS Place the Stamina® Exercise Bike in the area where it will be used. It is recommended that the Stamina® Exercise Bike be placed on an equipment mat. The maximum operation dimensions of the Stamina® Exercise Bike are approximately 47.3 inches long x 50.1 inches wide x 55.5 inches tall. (These dimensions may vary up to one inch.) An area 6 feet wide x 6 feet long is required for safe operation of...

  • Page 13: Operational Instructions

    OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : Pedal movement or press the MODE button. POWER OFF : Automatically shuts off after four minutes of inactivity. TIME SPEED DIST PULSE SCAN MODE BUTTON: MODE Press to select display functions, including SCAN, TIME, SPEED, DISTANCE, CALORIE, and PULSE.
  • Page 14 Refer to the illustration. 1. Do not attempt to adjust the seat while you are CAUTION: on the Stamina® Exercise Bike. 2. Always tighten the ADJUSTMENT KNOB(15) after adjusting the seat to a new position. RESISTANCE ARM ADJUSTMENT The angle between two RESISTANCE ARMS(99, 100) is adjustable.
  • Page 15 OPERATIONAL INSTRUCTIONS USING THE ANKLE CUFF AND HANDLEBAR Refer to the illustration below. Adjust the two RESISTANCE ARMS(99, 100) to point down. Wrap the ANKLE CUFF(116) onto your ankle. Hook one of the TENSION CORDS(95, 98), or both to the D ring on the ANKLE CUFF(116) with the HOOK(127).

  • Page 16: Storage

    WHEELS(101) on the REAR STABILIZER(106). 4. The minimum folded dimensions of the Stamina® Exercise Bike are approximately 20.1 inches long x 29.8 inches wide x 66.7 inches tall. Please measure your Stamina® Exercise Bike if exact dimensions are needed. 5. Follow the illustrated process below to fold the Stamina® Exercise Bike.

  • Page 17: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 18: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.

  • Page 19: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance Ave, Springfield, Missouri, USA, MO 65803, or email us at customer.care@staminaproducts.com, or call us at 1-800-375-7520.

  • Page 20: Product Parts Drawing

    PRODUCT PARTS DRAWING FRONT BACK...

  • Page 21: Parts List

    PARTS LIST PART# PART NAME Main Frame Rear Frame Seat Post Back Frame Handrail Arm Bracket Front Stabilizer Meter Bracket Left Cover Top Cover Right Cover Seat Back Cushion Meter Adjustment Knob Bushing Plastic Bushing Oval Plug (20mm x 40mm) Round Plug (25mm) Foam Grip Handlebar...
  • Page 22 PARTS LIST PART# PART NAME Retaining Plug Ball Bearing (6000ZZ) Ball Bearing (6003ZZ) Bearing Housing Cover C Ring (17mm) Wave Washer (17mm) Eye Bolt (M6 x 1) Tension Bracket Wave Washer (10mm) C Ring (10mm) Large Washer (M8 x ø25mm) Bolt, Button Head (M8 x 1.25 x 20mm) Grommet Plug Square Plug (25mm x 25mm)

  • Page 23: Fax/Mail Ordering Form

    2040 N Alliance Ave, Springfield, MO 65803 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...

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