FitNord SPRINT 500 Owner's Manual
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FitNord SPRINT 500 Owner's Manual

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FITNORD SPRINT 500
TREADMILL
OWNER'S MANUAL

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Summary of Contents for FitNord SPRINT 500

  • Page 1 FITNORD SPRINT 500 TREADMILL OWNER’S MANUAL...
  • Page 2 WARNING Read all instructions carefully before using this product. Retain this owner’s manual for future reference: - Attach the safety key string to your clothes when using this treadmill. - Keep your hands to your sides, your eyes staring forward, and never look down at your feet when using the treadmill.
  • Page 3 the foot rails on the sides of the frame until the belt is moving. 5. Wear appropriate clothing when exercising on the treadmill. Do not wear long, loose clothing that may get caught in the treadmill. Always wear running or aerobic shoes with rubber soles. 6.

  • Page 4: Table Of Contents

    ASSEMBLY STEPS ..................4 GROUNDING METHODS ................10 TECHNICAL PARAMETERS ................10 OPERATION INSTRUCTIONS ............... 11 1.1. Start ........................12 1.2. Programs ......................12 1.3. Safety Key function.................... 12 1.4. Key functions ..................... 12 1.5. Heart rate function ....................13 1.6.

  • Page 5: Assembly Steps

    ASSEMBLY STEPS STEP 1: Open the package, take out all parts and place the main frame on a flat surface. (NOTE: Do not cut the packing straps yet.)
  • Page 6 STEP 2: 1. Cut the packaging straps and do not move the treadmill. 2. Connect the Controller wire (98) and the Lower extension wire (97). 3. Attach the Upright tube (3) to the Bottom frame (1) with the Hex socket screws (57) and Lock washers (83).
  • Page 7 STEP 3: 1. Connect the Upper extension wire (97) and the Lower extension wire (96) 2. Attach the Computer frame (4) onto the Upright tubes (3L/R) with Hex socket screws (57) and Lock washers (83) 3. Fasten all the bolts tightly.
  • Page 8 STEP 4: 1. Screw the Protective covers (29L/R) tightly to the Bottom frame (1) with Cross tapping screws (77) and Cross circle head screws (71). 2. Insert the B side of the Outer upright tube cover (26) and Inner upright tube cover (27) to the A side of the Computer frame (4) as shown below.
  • Page 9 Folding the machine: Grab from under the Running board (A) and lift the machine up as shown in the picture until you hear a sound from the Cylinder (10). (NOTE: Make sure the treadmill is unplugged and belt has fully stopped before folding the machine!)
  • Page 10 Unfolding the machine: With one hand, grab from under the Running borad (A), push the Cylinder (10) from the middle (B) with your right foot. and lower the running board to the level of the Handlebars (C). The Running board will lower down automatically.

  • Page 11: Grounding Methods

    GROUNDING METHODS This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord that has an equipment-grounding conductor and a grounding plug.

  • Page 12: Operation Instructions

    OPERATION INSTRUCTIONS...

  • Page 13: Start

    1.1. Start Begin a 3s countdown and start the treadmill. 1.2. Programs 18 Preset programs, 3 USER setting programs, 4 exercise modes, Body Fat Test program. 1.3. Safety Key function Pull out the Safety key pin: The treadmill will stop immediately and the screen will display “...

  • Page 14: Heart Rate Function

    9. VOLUME: adjust the music volume. 10. UP/NEXT: select next track. 11. Switching between km/h and mph: take off the safety key and simultaneously hold PROGRAM and MODE for 3s. 12. Incline studying: Press the INCLINE+ and INCLINE-, two buttons for 3 seconds in the condition of taking away the safety key, you could study the incline.

  • Page 15: Body Fat Test

    INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE 1.7. Body fat test 1. On standby, press MODE to navigate to the Body Fat Test-program (FAT). 2. Press MODE to select parameters F1 (gender), F2 (age), F3 (height), F4 (weight).

  • Page 16: Parameters For 3 Modes

    1.8. Parameters for 3 modes 1. Time Countdown mode: a. Set time: 30:00min. b. Range: 5:00-99:00min. c. Add step: 1:00min. 2. Countdown cal.: a. Set calories: 50 Kcal. b. Set range: 20-990 Kcal. c. Add step: 10 Kcal. 3. Countdown distance: a.

  • Page 17: Others

    1.10. Others • When countdown parameters are completed, the screen will display END. The alarm sounds for 0.5s every 2s until the treadmill is fully stopped. The treadmill is set back to manual mode. • When setting parameters, you can cycle through the full range of 5:00-99:00. When set at 99:00, press INCLINE+ to reset it back to 5:00.

  • Page 18: Error Messages

    ERROR MESSAGES Description Error code Reason Solutions Communication A. The computer signal wire Reconnect the signal wire. abnormality: Inverter was not connected well. did not receive the B. The computer signal wire computer’s signal was connected short circuit. or Replace the signal wire. open circuit.

  • Page 19: Exercise Instructions

    EXERCISE INSTRUCTIONS 1. The Warm-Up Phase It is advisable to do a few stretch exercises before warming up on the treadmill. Each stretch should be held for approximately 30 seconds. Do not force or jerk your muscles into a stretch - if it hurts, STOP. When ready, warm-up by running at a slow pace for about 5 minutes.
  • Page 20 increase resistance towards the end of the exercise phase, making your legs work harder than normal. You may have to reduce your speed to keep your heart rate in the target zone. The amount of effort you put in is important. The harder and longer you work the more calories you will burn.

  • Page 21: Maintenance Instructions

    MAINTENANCE INSTRUCTIONS WALKING BELT CENTERING AND TENSION ADJUSTMENT DO NOT OVERTIGHTEN the walking belt. This may cause reduced motor performance and excessive roller wear. CENTERING THE WALKING BELT: 1. Place treadmill on a level surface 2. Run treadmill at approximately 5.5km/h, or 3.5 mp/h. 3.
  • Page 22 ADJUSTING BELT TENSION If you feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. To eliminate the slipping, tension both the rear roller bolts with the appropriate size allen wrench, turning it 1/4 TURN to the right.
  • Page 23 WALKING BELT AND DECK LUBRICATION This treadmill is equipped with a pre-lubricated, low maintenance deck system. The belt/ deck friction may play a major role in the function and lifespan of your treadmill, thus requiring periodic lubrication. We recommend periodic inspection of the deck. We recommend lubrication of the deck according to the following timetable: ➢...

  • Page 24: Exploded Drawing

    EXPLODED DRAWING...

  • Page 25: Parts List

    PARTS LIST Part Part Description Description Hex socket screw M10*40 Bottom frame Hex socket screw M10*15 Main frame Hex socket screw M8*50 3L/R Upright tube Hex socket screw M8*45 Computer frame Incline frame Hex socket screw M8*40 Hex screw M8*15 Strengthening tube Hex screw M8*40 Wheel bracket...
  • Page 26 Computer upper cover Nylon nut M10 Edgings Nylon nut M8 Running board Nylon nut M6 C-shaped clasp Φ8 Running belt Silicon cushion Baffle Computer connecting wire Transport wheel Upper extension wire End cap Flat foot pad Lower extension wire Square end cap Computer down wire Safety lock sensor Protective plug...

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