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FitNord SPRINT 1000 Owner's Manual

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OWNER'S MANUAL
FITNORD SPRINT 1000 TREADMILL

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Summary of Contents for FitNord SPRINT 1000

  • Page 1 OWNER’S MANUAL FITNORD SPRINT 1000 TREADMILL...
  • Page 2 PLEASE READ THE INSTRUCTIONS CAREFULLY BEFORE ASSEMBLING AND USING THE TREADMILL KEEP THE MANUAL FOR FUTURE REFERENCE. WARNING - Attach the safety key string to your clothes when using this treadmill. - Keep your hands to your sides, your eyes staring forward, and never look down at your feet. - Increase the speed gradually when running.
  • Page 3 on the foot rails on the sides of the frame until the belt is moving. 5. Wear appropriate clothing when exercising on the treadmill. Do not wear long, loose clothing that may get caught in the treadmill. Always wear running or aerobic shoes with rubber soles. 6.

  • Page 4: Table Of Contents

    ASSEMBLY STEPS ..................4 GROUNDING METHODS ................. 7 TECHNICAL PARAMETERS ................7 OPERATION INSTRUCTIONS ................. 8 1.1. Start ................................9 1.2. Programs ..............................9 1.3. Safety Key function ............................ 9 1.4. Key functions .............................. 9 1.5. Display function............................10 1.6. Preset programs ............................11 1.7.

  • Page 5: Assembly Steps

    ASSEMBLY STEPS STEP 1: 1.Open the package, take out all parts and place the Main frame on flat ground. 2. Connect the Controller wire (83) with the Lower extension wire (82). 2L/R) 3. Lock the Left and Right upright tubes ( to the Main frame (1) with Hex socket screws (53) and Lock washers (72).
  • Page 6 STEP 2: 1. Connect the Upper extension wire (81) with the Lower extension wire (82). 2L/R 2. Attach the Computer frame (3) to the Left and Right upright tubes ( ) with Hex socket screws (53) and Lock washers (72). Tighten all screws from steps 1 and 2.
  • Page 7 STEP 3: 1. Attach the Motor cover (17) to the Main frame (1) tightly with Cross screws (60). 2. Plug the Power cord (87) into the power socket on the Main frame (1).

  • Page 8: Grounding Methods

    GROUNDING METHODS This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord that has an equipment-grounding conductor and a grounding plug.

  • Page 9: Operation Instructions

    OPERATION INSTRUCTIONS Speed: Displays speed data. (Default speed 1.0 km/h, max speed 22km/h) Time: Displays time. Dis.: Displays distance. INC.: Displays incline. Prog/cal: Displays program and calories. LCD 大视窗 PUL.: Displays heart rate. Middle dot matrix: Displays the exercise segments. 400m per segment.

  • Page 10: Start

    1.1. Start Hold 3s for a normal start. 1.2. Programs 18 Preset programs, 3 USER setting programs, 4 exercise modes, Body Fat Test program. 1.3. Safety Key function Pull out the Safety key pin: The treadmill will stop immediately and the screen will display “...

  • Page 11: Display Function

    7. SPEED shortcuts: 3km/h, 6km/h, 9km/h, 12km/h & 15km/h can be set when exercising. 8. INCLINE shortcuts: 2%, 4%, 6%, 8% & 12% can be set when exercising. 9. VOLUME: adjust the music volume. 10. UP/NEXT: select next track. 11. Switching between km/h and mph: take off the safety key and simultaneously hold PROGRAM and MODE for 3s.

  • Page 12: Preset Programs

    1.6. Preset programs Each program is divided into 20 sections; the operation time will be evenly distributed to each program section. Below is an 18-section program running diagram. /20 = Setup time Each segment of the running time SPEED INCLINE SPEED INCLINE SPEED...
  • Page 13 SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE...

  • Page 14: Body Fat Test

    1.7. Body fat test 1. On standby, press MODE to navigate to the Body Fat Test-program (FAT). 2. Press MODE to select parameters F1 (gender), F2 (age), F3 (height), F4 (weight). 3. Press SPEED +/ SPEED - to set the parameters of F1-F4 (see below detailed table).

  • Page 15: Parameters For 3 Modes

    1.8. Parameters for 3 modes 1. Time Countdown mode: a. Set time: 30:00min. b. Range: 5:00-99:00min. c. Add step: 1:00min. 2. Countdown cal.: a. Set calories: 50 Kcal. b. Set range: 20-990 Kcal. c. Add step: 10 Kcal. 3. Countdown distance: a.

  • Page 16: Others

    On standby, press PROGRAM to navigate to the required customized program (U01-U03). Set operation time and press START. 1.10. Others • When countdown parameters are completed, the screen will display END. The alarm sounds for 0.5s every 2s until the treadmill is fully stopped. The treadmill is set back to manual mode.

  • Page 17: Error Messages

    ERROR MESSAGES Description Error code Failure reason Solutions Communication A. The computer signal wire was Reconnect the signal wire. abnormality: Inverter not connected well. receive B. The computer signal wire was computer’s signal connected to a short circuit. or open Replace the signal wire.

  • Page 18: Exercise Instructions

    EXERCISE INSTRUCTIONS 1. The Warm-Up Phase It is advisable to do a few stretch exercises before warming up on the treadmill. Each stretch should be held for approximately 30 seconds. Do not force or jerk your muscles into a stretch - if it hurts, STOP.
  • Page 19 To tone muscle while on the treadmill you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm-up and cooldown phases but increase resistance towards the end of the exercise phase, making your legs work harder than normal.

  • Page 20: Maintenance Instructions

    MAINTENANCE INSTRUCTIONS WALKING BELT CENTERING AND TENSION ADJUSTMENT DO NOT OVERTIGHTEN the walking belt. This may cause reduced motor performance and excessive roller wear. CENTERING THE WALKING BELT: 1. Place treadmill on a level surface 2. Run treadmill at approximately 5.5km/h, or 3.5 mp/h. 3.
  • Page 21 ADJUSTING BELT TENSION If you feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. To eliminate the slipping, tension both the rear roller bolts with the appropriate size allen wrench, turning it 1/4 TURN to the right. Repeat if necessary, but NEVER TURN the roller bolts more than 1/4 turn at a time.
  • Page 22 WALKING BELT AND DECK LUBRICATION This treadmill is equipped with a pre-lubricated, low maintenance deck system. The belt/ deck friction may play a major role in the function and lifespan of your treadmill, thus requiring periodic lubrication. We recommend periodic inspection of the deck. We recommend lubrication of the deck according to the following timetable: ➢...

  • Page 23: Exploded Drawing

    EXPLODED DRAWING...

  • Page 24: Parts List

    PARTS LIST Part Part Description Description Main frame Hex socket cap screw M10*115 2L/R L/R upright tube 1 pr. Hex socket cap screw M10*65 Computer frame Hex socket cap screw M10*55 Incline frame Cross pan head screw M6*20 5L/R Running board retainer 2 pr.
  • Page 25 Edgings Square end cap Silicon cushion Optical sensor Running belt Optical sensor bracket Running board Cross tapping screw ST2.9*6 Edging fixing Cross round head screw M4*8 Belt Flat washer D4 Limiting stopper Spring washer D4 Cushion Cross tapping screw M4*12 Protective plug Filter (optional) Anti-skid pad...

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