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FitNord DIAMOND DASH 1000 Owner's Manual

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OWNER'S MANUAL
FITNORD DIAMOND DASH 1000
TREADMILL
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Summary of Contents for FitNord DIAMOND DASH 1000

  • Page 1 OWNER’S MANUAL FITNORD DIAMOND DASH 1000 TREADMILL...
  • Page 2 WARNING Read all instructions carefully before using this product. Retain this owner’s manual for future reference: - Attach the safety key string to your clothes when using this treadmill. - Keep your hands to your sides, your eyes staring forward, and never look down at your feet when using the treadmill.
  • Page 3 5. Never start the treadmill while you are standing on the walking belt. After turning the power on and adjusting the speed control, there may be a pause before the walking belt begins to move. Always stand on the foot rails on the sides of the frame until the belt is moving. 6.

  • Page 4: Table Of Contents

    ASSEMBLY STEPS ..................4 GROUNDING METHODS ................7 TECHNICAL PARAMETERS ................. 7 OPERATION INSTRUCTIONS ..............8 1.1. Start ..........................9 1.2. Programs .......................... 9 1.3. Safety Key function ......................9 1.4. Key functions ........................9 1.5. Heart rate function......................10 1.6.

  • Page 5: Assembly Steps

    ASSEMBLY STEPS STEP 1: Connect the Lower extension wire (90) with the Extension wire (89) 2. Lock the Upright tube (2L/R)) on the Main frame (1) with the Screws (53) and Washers (78). NOTE: Do not tighten yet.
  • Page 6 STEP 2: 1. Place the Upright tube cover (40L/R) on the Upright tube (2L/R). 2. Connect the Computer connecting wire (88) with the Extension wire (89). 3. Lock the computer frame (3) on the Upright tube (2L/R) with Screws (53) and Washers (78). 4.
  • Page 7 STEP 3: 1. Pour the Silicone oil (in a bottle) into the Pump (97) as shown in picture A below, then fasten the cover of the Pump (97) tightly. 2. Screw the Motor top cover (26) to the Main frame (1) tightly with Screws (65). 3.

  • Page 8: Grounding Methods

    GROUNDING METHODS This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord that has an equipment-grounding conductor and a grounding plug.

  • Page 9: Operation Instructions

    OPERATION INSTRUCTIONS Speed: Displays speed data. (Default speed 1.0 km/h, max speed 25km/h) Time: Displays time. Dis.: Displays distance. INC.: Displays incline. Prog/cal: Displays program and calories. PUL.: Displays heart rate. Middle dot matrix: Displays the exercise segments. 400m per segment.

  • Page 10: Start

    1.1. Start Begin a 3s countdown and start the treadmill. 1.2. Programs 18 Preset programs, 3 USER setting programs, 4 exercise modes, Body Fat Test program. 1.3. Safety Key function Pull out the Safety key pin: The treadmill will stop immediately and the screen will display “...

  • Page 11: Heart Rate Function

    5. SPEED+/-: Increase or decrease the speed 0.1km per press (holding the button for 0.5s will increase or decrease the speed rapidly). Buttons can also be used to set parameters in the menu. 6. INCLINE+/-: Adjust the slope of the running belt 1 level per press (holding the button for 0.5s will increase or decrease the incline rapidly).

  • Page 12: Preset Programs

    1.6. Preset programs Each program has 16 modes, every mode has an average run time. Below is the chart for 18 program modes. Set time/16 = running time for each section Time sect. Program SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED...
  • Page 13 SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE 18 exercise programs: Set time/16 = running time for each section Time sect. Program SPEED INCLINE...
  • Page 14 SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE...

  • Page 15: Body Fat Test

    SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE 1.7. Body fat test 1. On standby, press MODE to navigate to the Body Fat Test-program (FAT). 2. Press MODE to select parameters F1 (gender), F2 (age), F3 (height), F4 (weight).

  • Page 16: Parameters For 3 Modes

    F--4 Weight 20------------150 ≦19 Underweight =(20--25) Normal weight F--5 =(25--29) Overweight ≧30 Obesity 1.8. Parameters for 3 modes 1. Time Countdown mode: a. Set time: 30:00min. b. Range: 5:00-99:00min. c. Add step: 1:00min. 2. Countdown cal.: a. Set calories: 50 Kcal. b.

  • Page 17: Total Mileage And Oil Refill

    4. Set up parameters in the first time section: a. Set speed by pressing SPEED +/ SPEED - or speed shortcuts. b. Set incline by pressing INCLINE +/ INCLINE - or incline shortcuts. c. Press MODE to complete the first time section setting and continue to set up parameters for the second time section, until all the 16 time sections have been set.

  • Page 18: Others

    When the treadmill runs out of oil, the screen displays an error message “system oil run out”. Shut off power to the treadmill and replace or refill the oil container. 1.11. Others • When countdown parameters are completed, the screen will display END. The alarm sounds for 0.5s every 2s until the treadmill is fully stopped.

  • Page 19: Error Messages

    ERROR MESSAGES Code Description Reason Troubleshooting Communication error Digital meter and inverter poorly Check the connection between connected digital meter and Digital meter broken Change digital meter inverter Inverter broken Change inverter Controller and inverter poorly Communication error Check the connection connected between inverter and Controller broken...

  • Page 20: Exercise Instructions

    EXERCISE INSTRUCTIONS 1. The Warm-Up Phase It is advisable to do a few stretch exercises before warming up on the treadmill. Each stretch should be held for approximately 30 seconds. Do not force or jerk your muscles into a stretch - if it hurts, STOP.
  • Page 21 This stage is to let your cardio-vascular system and muscles wind down and relax. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again taking care not to force or jerk your muscles into the stretch.

  • Page 22: Maintenance Instructions

    MAINTENANCE INSTRUCTIONS WALKING BELT CENTERING AND TENSION ADJUSTMENT DO NOT OVERTIGHTEN the walking belt. This may cause reduced motor performance and excessive roller wear. CENTERING THE WALKING BELT: 1. Place treadmill on a level surface 2. Run treadmill at approximately 5.5km/h, or 3.5 mp/h. 3.
  • Page 23 ADJUSTING BELT TENSION If you feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. To eliminate the slipping, tension both the rear roller bolts with the appropriate size allen wrench, turning it 1/4 TURN to the right.
  • Page 24 WALKING BELT AND DECK LUBRICATION This treadmill is equipped with a pre-lubricated, low maintenance deck system. The belt/ deck friction may play a major role in the function and lifespan of your treadmill, thus requiring periodic lubrication. We recommend periodic inspection of the deck. We recommend lubrication of the deck according to the following timetable: ➢...

  • Page 25: Exploded Drawing

    EXPLODED DRAWING...

  • Page 26: Parts List

    PARTS LIST Description Description Main frame Hex socket screw M8*25 2L/R Upright tube Hex socket screw M8*15 Computer frame Hex socket screw M10*115 Incline frame Hex socket screw M10*65 Wheel frame Hex socket screw M10*55 Running board retainer Hex socket screw M6*15 Running board joint Cross pan head screw M6*15 Concave washer...
  • Page 27 Arc washer Φ5 31L/R Handgrip bottom cover 32L/R Shortcut key Controller Stop button Steel sheet Safety lock Computer connecting wire 35L/R PU handgrip Upper extension wire Limiting stopper Lower extension wire Silicon cushion Controller wire Running belt Amplifier board Running deck Loudspeaker 40L/R Plastic cover...

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