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Teeter EZ-Up Gravity Owner's Manual

Teeter EZ-Up Gravity Owner's Manual

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FAILURE TO FOLLOW INSTRUCTIONS AND WARNINGS COULD RESULT IN SERIOUS INJURY OR DEATH.
To reduce the risk of injury:
• Read and understand all the instructions, review all other accompanying documents, and inspect the equipment before use. It is your responsibility to
familiarize yourself with the proper use of this equipment and the inherent risks of inversion if these instructions are not followed, such as falling on your
head or neck, pinching, entrapment, equipment failure or aggravating a pre-existing medical condition. It is the responsibility of the owner to ensure that all
users of the product are fully informed about the proper use of the equipment and all safety precautions.
ALWAYS
read and understand the instructions and warnings associated with and accompanying any supplementary equipment, such as Teeter EZ-Up
Inversion & Chin-up Rack, Teeter Inversion Table, Adapter Kit, or bar.
DO NOT
use until approved by a licensed physician. Inversion is contraindicated in any medical or health condition that may be made more severe by an
elevation of blood pressure, intracranial pressure or mechanical stress of the inverted position, or that may impact your ability to operate the equipment. This
may include injury or illness, but also the side effects of any drug or supplement (prescribed or over-the-counter). Specific conditions may include, but not
be limited to:
· Any condition, neurological or otherwise, which results in unexplained tingling, weakness or neuropathy, seizure, sleep disorder, lightheadedness,
dizziness, disorientation, or fatigue, or impacts strength, mobility, alertness, or cognitive ability;
· Any brain condition, such as trauma, history of intracranial bleed, history or risk of TIA or stroke, or severe headaches;
· Any condition of the heart or circulatory system, such as high blood pressure, hypertension, increased risk of stroke, or use of anticoagulants (including
high doses of aspirin);
· Any bone, skeletal or spinal cord condition or injury, such as significant spinal curvature, acutely swollen joints, osteoporosis, fractures, dislocations,
medullary pins or surgically implanted orthopedic supports;
· Any eye, ear, nasal or balance condition, such as trauma, history of retinal detachment, glaucoma, optic hypertension, chronic sinusitis, middle or inner
ear disease, motion sickness, or vertigo;
· Any digestive or internal condition, such as severe acid reflux, hiatal or other hernia, gallbladder or kidney disease;
· Any condition for which exercise is specifically directed, limited or prohibited by a physician, such as pregnancy, obesity, or recent surgery.
ALWAYS
be certain the equipment is properly adjusted and tested, and that your ankles are secure before using the equipment. Ensure that the Gravity Boots are
snug, close fitting and secure EVERY TIME you use the equipment.
ALWAYS
wear securely tied lace-up shoes, such as normal style tennis shoes.
Boots, such as high-tops or any shoes that extend above the ankle bones.
ALWAYS
ensure that the Gravity Boots are put on the correct leg so that the buckle levers are on the outside of the leg, versus on the inside where they can rub
against each other and unlatch or sustain potential damage.
This Owner's Manual covers proper use of the Gravity Boots with Teeter products.
opt to use the Gravity Boots with other bars,
so could result in serious injury of
death.
• Gravity Boots are only compatible with certain Teeter model inversion tables (to verify compatibility, go to teeter.com/product-support).
inversion tables until the standard ankle clamps have been modified with the Adapter Kit.
• When using the Gravity Boots with the EZ-Up Rack or other inversion bars,
DO NOT
use Gravity Boots with a bar that exceeds 1.25 in (3.2 cm) in diameter. Bars that are too large will stress the hook and could result in equipment failure.
DO NOT
use Gravity Boots with a bar that is not weight tested by two persons with a combined weight equal to or greater than 1.5 times the user's weight
hanging from one side of the bar then the other while bouncing vigorously.
DO NOT
use Gravity Boots with the EZ-Up Rack if you are over 250 lbs (113.6 kg).
kg) or 6 ft 6 in (198 cm). Structural failure could occur or head/neck may impact the floor during inversion.
DO NOT
use Gravity Boots on a bar that is not mounted tall enough to allow your head to hang clear of the ground.
bar or non-Teeter brand bar is above the head of the tallest user in the household.
• New users will require the assistance of a spotter possessing the physical strength to lift and return the user to the upright position.
DO NOT
continue using the equipment if you feel pain or become light-headed or dizzy. If this occurs while inverting, immediately return to the upright position for
recovery and eventual dismount by following the dismounting instructions.
DO NOT
allow children to use the equipment. Keep children, bystanders, and pets away from the equipment while in use. The equipment is not intended for use by
persons with reduced physical, sensory or mental capabilities.
DO NOT
modify the equipment or use accessory attachments that are not recommended by the manufacturer. Utilize the equipment for its intended purpose only.
DO NOT
use the equipment at excessive heights more than 10 ft off the ground, above stairs, water, or other unsafe dismount environments.
DO NOT
use aggressive movements, bounce or swing excessively while inverting with the EZ-Up Gravity Boots. While inverted,
any other exercise or stretching device or non-Teeter attachments. Use the Gravity Boots only for its intended use as described in these instructions.
DO NOT
exercise to the point of fatigue while inverted, otherwise returning upright or dismounting may be difficult.
DO NOT
use in any commercial, rental or institutional setting. This product is intended for indoor, home-use only.
DO NOT
operate equipment while under the influence of drugs, alcohol, or medication that may cause drowsiness or disorientation.
ALWAYS
inspect the equipment prior to use.
ALWAYS
replace defective components immediately and/or keep the equipment out of use until repair.
• Refer to additional warning notices posted on the equipment. If a product label should become lost, damaged or illegible, contact Customer Service for
a replacement.
DO NOT REMOVE. REPLACE IF DAMAGED OR REMOVED.
To download and print instructions, visit the product support page at teeter.com/product-support.
IMPORTANT SAFETY INSTRUCTIONS
READ ALL INSTRUCTIONS BEFORE USING THE EZ-UP™ GRAVITY BOOTS
WARNING
!
ALWAYS
ensure the bar meets the diameter, height, and weight requirements for use with Gravity Boots. Failure to do
ALWAYS
Make sure all fasteners and Locking Brackets are secure.
EZ-Up
Gravity Boots Owner's Manual
For gravity-assisted stretching and decompression
DO NOT
wear clothing or footwear that can interfere with securing the Gravity
DO NOT
attempt to use the Gravity Boots with other brand inversion tables. If you
install the EZ-Up Strap to assist with dismount.
DO NOT
use Gravity Boots with Teeter Inversion Tables if you are over 300 lbs (136
ALWAYS
DO NOT
DO NOT
use with these
ensure that the EZ-Up Rack upper
DO NOT
use weights, elastic bands,
store outdoors.

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Summary of Contents for Teeter EZ-Up Gravity

  • Page 1 EZ-Up Gravity Boots. While inverted, use weights, elastic bands, any other exercise or stretching device or non-Teeter attachments. Use the Gravity Boots only for its intended use as described in these instructions. •...
  • Page 2 User Instructions EZ-Up Gravity Boots Owner’s Manual - 2 ™ Using Calf Loops Calf loops are an optional feature designed to place a 2° bend in the knees (Figure 1), helping to reduce loads on the ankles and prevent the front edge of the boot from placing uncomfortable pressure on the tops of your feet. Calf Loops only accompany the standard size Gravity Boots, as the extra height of the XL Gravity Boots provide the same function during inversion.
  • Page 3 Using the EZ-Up Strap Before using Gravity Boots with the EZ-Up Rack or any other inversion bar, it's important to attach the EZ-Up Strap to assist with returning upright. DO NOT use the EZ-Up Strap with the Teeter Inversion Table. Assembly Loop the EZ-Up Strap over the Lower Bar.
  • Page 4 Teeter Inversion Table Owner's Manual chain. IMPORTANT: Once attached, DO NOT remove the Owner’s Manual. It should remain permanently attached to your Teeter Inversion Table to serve as a reference for all users in regards to proper use of the equipment.
  • Page 5: Get The Most Out Of Your Teeter

    After inverting, be sure to allow your body to readjust and your back to gradually re-compress before dismounting. On the Teeter Inversion Table, rotate up and rest at just past horizontal (0) for 15-30 seconds or more. On the EZ-Up Rack, reach with your hands to the EZ-Up Handles or EZ-Up Strap and rest for 15-30 seconds or more.
  • Page 6 The devices provide non-powered traction and are meant for use by adults. Use of the Teeter Decompression Devices is indicated for the following conditions: back pain, muscle tension, degenerative disc disease, spinal degenerative joint disease, spinal stenosis, herniated disc, spinal curvature due to tight muscles, sciatica, muscle spasm, and facet syndrome.