IV.
Fitness Evaluation Features
1. Body Fat Evaluation
Press
BODY FAT
heart rate.) If no heart rate is detected after 10 minutes have lapsed, "ERROR" will appear on the display.
If a heart rate is detected, body fat evaluation will begin and take about 25 seconds. The result will then be
shown as demonstrated below:
Body fat is different for men and women, also for people with different activity levels)
Note : (
Body Fat
FAT ≦ 10%
10% < FAT ≦ 20%
20% < FAT ≦ 30%
30% < FAT ≦ 40%
40% < FAT ≦ 50%
(
JOY SPORT
to begin evaluation (Put your
Underweight
Average
Slightly Overweight
Overweight
Obese
Body Fat Index from American
Council on Exercise
Classification
Women (% Fat)
Essenti l Fat
10-12
Athletes
14-20
Fitness
21-24
Acceptable
25-31
Obese
> 31
hand on the EKG grips
Body Type
Men (% Fat)
2-4
6-13
14-17
8-25
> 25
for the machine to detect your
18