Workout Descriptions - Life Fitness Integrity SL Owner's Manual

Workout Descriptions

NOTE: Available workout categories and workouts vary depending on base type. See
Manual workout that skips workout setup and goes straight to workout.
Time Goal
Rolling Hill
Kilimanjaro
Random Hill
Interval Hill
Glute Camp
Strength Burst
Total Leg
High Intensity (HIIT)
Endurance Intensity (LIIT)
Constant Power (Manual)
Adaptive Power (Manual)
Vigorous HR
Moderate HR
Custom HR
Distance Goal
Calories Goal
Climb Goal
Reverse Training
Quick Start
Manual workout that only has a requirement to end at a specific time duration.
Moderate intensity repeating hill workout.
High intensity repeating hill workout.
A new workout every time. Incline will increase and decrease in random patterns.
Interval workout with hills increasing in intensity.
Progressive resistance and incline to target hip extensors.
Brief high intensity intervals to develop strength.
Alternating resistance and incline intervals to change targeted muscles.
Interval / Power
High intensity interval workout using 2 levels / 2 speeds. Ratio: 1:3 (30 seconds active:
90 seconds recovery). Enter a speed that would be difficult to run for more than one
minute. Enter a recovery jogging or walking speed. This workout is intended to
improve your maximum speed capabilities and VO2 max.
Moderate intensity interval workout using 2 levels / 2 speeds. Ratio: 3:1 (180 seconds
active: 60 seconds recovery). Enter a speed that would be difficult to run for a 5k. Enter
a recovery jogging speed. This workout is intended to improve your endurance at 5k
and longer runs.
Power will remain constant across speeds. Ideal workout to maintain constant intensity.
Power will increase even more with high speeds. Good for interval training.
HR Training
Resistance / Incline will adjust to achieve 80% of max HR.
Resistance / Incline will adjust to achieve 65% of max HR.
Choose a target HR and resistance / incline will adjust.
Workout that only has a requirement to end at specific distance traveled.
Workout that only has a requirement to end at specific calories burned.
Workout that only has a requirement to end at a specific elevation climbed.
Program will prompt when to go forward and reverse.
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Manual
Hill
Goals+
Workouts List.