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Troubleshooting
Related Manuals for Life Fitness M051-00K99-0004
Summary of Contents for Life Fitness M051-00K99-0004
- Page 1 EXPLORE CONSOLE OPERATION MANUAL M051-00K99-0004 REV C July 2015...
- Page 3 Sales/Marketing Email: lifefitness@lifefitness.com. Operating Hours: 9.00h-17.00h (JAPAN) kundenberatung@lifefitness.com Operating Hours: 08.30 -16.30h (CET) China and Hong Kong Service Operating Hours: Life Fitness Asia Pacific LTD 9:00 - 17:00 (BRT) (Monday-Friday) Austria Room 2610, Miramar Tower Store Operating Hours: Life Fitness Austria...
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Page 4: Table Of Contents
Table of Contents Important Safety Instructions Explore Series Discover Manual Icons Explore Console Overview Explore Console Features 1. Login 2. Workouts 3. Go 4. Languages 5. Views 6. Saving Workouts Workout Descriptions Workout Setup - Data Entry Options System Options Menu ƒ... - Page 5 Before using this product, it is essential to read this ENTIRE operation manual and ALL assembly instructions. It describes equipment setup and instructs members on how to use it correctly and safely. Avant d’utiliser ce produit, il est indispensable de lire ce manuel d’utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d’installations.
- Page 6 Statements of Purpose: ƒ The Life Fitness Treadmill is an exercise machine that enables users to walk or run, in place, indoors on a mov- ing surface. The Life Fitness Cross-Trainer is an exercise machine that combines low-impact elliptical pedaling with push / ƒ...
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Page 7: Important Safety Instructions
Heart rate monitoring systems may be inaccurate. Over exercising may result in seri- ous injury or death. If you feel faint, stop exercising immediately. Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, ƒ... - Page 8 65), please visit https://www.lftechsupport.com/web/guest/environmental-regulations-information. TREADMILL ƒ WARNING: Keep the area 6.5 ft. (2 m) by 3 ft. (0.9 m) behind the Life Fitness treadmill clear of any obstructions, including walls, furniture, and other equipment. ƒ WARNING: Be sure the emergency stop lanyard is clipped to the user and in proper po- sition on the treadmill before beginning any workout.
- Page 9 LIFECYCLE EXERCISE BIKES ƒ WARNING: Provide at least 3 ft. (0.9 m) between the front or rear of the Life Fitness bike to any other objects and 2 ft. (0.6 m) in the direction the equipment is accessed from. Do not stand or sit on plastic shrouds.
- Page 10 être inexacts. Trop d’exercices peuvent entraîner des blessures sérieuses, voire mortelles. En cas de sensation d’évanouissement, arrêter immédiatement l’entraînement. Ne jamais faire fonctionner un produit Life Fitness dont la fiche ou le cordon d’alimentation est endommagé, ni ƒ aucun appareil qui serait tombé ou aurait été endommagé ou même partiellement plongé dans l’eau. Appeler le service clientèle de Life Fitness.
- Page 11 ƒ AVERTISSEMENT: Conserver une zone de 2 m (6.5 ft.) sur 0,9 m (3 ft.) libre de toute obstruction derrière le tapis roulant Life Fitness, y compris aucun mur, meuble ou autre appareil. ƒ AVERTISSEMENT: S’assurer que la dragonne d’arrêt d’urgence est attachée à...
- Page 12 ƒ AVERTISSEMENT : Veillez à laisser un espace d’au moins 30 cm (1 pied) à l’avant du Life Fitness Cross-Trainer et d’au moins 60 cm (2 pieds) sur les côtés. ƒ AVERTISSEMENT : Le Cross-Trainer ne fonctionne pas « en roue libre » et ne peut donc pas être arrêté...
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Page 13: Explore Series Discover Manual Icons
Elevation Series Explore Manual Icons The Elevation Series Explore™ Manual covers information for multiple cardio products. To help differentiate we use the following icons. Treadmill-only feature Cross-Trainer-only feature Bike-only feature FlexStrider-only feature PowerMill-only feature... -
Page 14: Explore Console Overview
Explore Console Overview 4. LCD Screen Display 1. Navigation View information about workouts, workout set up and account log in. a. QuickNav™ Dial Turn and push to select, set up and save workouts. Controls b. Navigation Button g. Incline Press to access the navigation menu. Press these keys to increase or decrease the incline, c. -
Page 15: Explore Console Features
Explore Console Features Using the QuickNav™ dial, select from the following options: Login 1. Login Press to log into an LFconnect account or other compatible fitness network for workout tracking. Scan the QR code to log into LFconnect or download Apple® or Android™ LFconnect mobile app for workout tracking. If the console is connected to the Internet, the mobile app will use wireless Internet to login. -
Page 16: Workouts
Explore Console Features Using the QuickNav™ dial, you can select from the following options: Workouts 2. Workouts Select a workout program to complete. Chose workouts from Classic, Cardio, Endurance or Evaluate and enter the appllicable parameters such as goal, duration, speed, level, resistance and weight for a customized workout. Select and click on the arrow to begin the workout. - Page 17 Explore Console Features Using the QuickNav™ dial, you can select from the following options: Go 3. Go Press to begin a Quick Start workout.
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Page 18: Languages
Explore Console Features Using the QuickNav™ dial, you can select from the following options: Languages 4. Languages Press to display the language selection screen and choose the language for the console display for the workout. Language choices include: English Spanish French German Italian... -
Page 19: Views
Explore Console Features Using the QuickNav™ dial, you can select from the following options: Views 5. Views Look at workout data in multiple views including dashboard, track and mountain views. -
Page 20: Saving Workouts
Explore Console Features Using the QuickNav™ dial, you can select from the following options: Saving Workouts 6. Saving Workouts Log on to an LFconnect account or other compatible fitness network via the login screen. Once logged on, the workout data will be sent to the appropriate network upon completion of a workout. If not logged in, the option to save a workout at the end of a workout will be presented. -
Page 21: Workout Descriptions
Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training approach to exercise. - Page 22 These electrodes are attached to a Polar telemetry heart rate chest strap that the user wears during the workout. The Polar telemetry heart rate chest strap is optional. Contact Life Fitness Customer Support Ser- vices to order.
- Page 23 5K is a distance-goal workout that simu- ƒ race. lates an actual terrain with varying incline Evaluate Workouts Life Fitness Fit Test estimates cardiovascular fit- U.S. Marines Physical Fitness Test (PFT) is ƒ ƒ ness and can be used to monitor improvements in a physical performance test used to endurance every 4 - 6 weeks.
- Page 24 Workout Descriptions - Life Fitness Fit Test ƒ The Life Fitness Fit Test estimates cardiovascular activity and can be used to monitor improvements in endurance every 4 - 6 weeks. The Fit Test is considered to be a submax VO 2 (volume or oxygen) test and gauges how well the heart supplies ƒ...
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Page 26: Workout Setup - Data Entry Options
Workout Setup - Data Entry Options Reference the chart below for a list of workouts, goals associated with each workout, and parameters required for input. WORKOUT GOALS USER INPUT Time, Weight, Incline, Speed / RPM / SPM Time Distance, Weight, Incline / Resistance, Speed / SPM / RPM Distance Calories, Weight, Incline / Resistance, Speed / SPM / RPM Calories... - Page 27 Marathon Mode Weight (for METs only), Watts / METs WORKOUT USER INPUT Life Fitness Fit Test Weight, Age, Gender, Speed / Level Navy Physical Readiness Test Elevation ( > 5000 ft. or < 5000 ft.), Weight, Age, Gender, (not available on PowerMill or FlexStrider) Speed / Level U.S.
- Page 28 Workout Setup - Data Entry Options (continued) User Input Ranges Average Level Time 1 - 20 1 - 60 minutes Level refers to a range of incline percentages. Weight 75 - 400 lbs. (34 -181 kg) Level % Incline Level % Incline 0.0 - 1.5 2.0 - 8.5...
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Page 29: System Options Menu
System Options Menu Access the Systems Options Menu ƒ Go to the Workouts Selection screen. Push the following button sequence: Cool Down button, Stop button, Cool Down button, Stop button. ƒ Systems Options Main Menu System Test ƒ Information ƒ Configuration ƒ... -
Page 30: X83; Configuration Menu
Systems Options Main Menu: Configuration Menu The Configuration Menu allows fitness facility managers to configure basic functionality of the product as well as network and media settings. The button of the selected option is blue. When a selection is made that option’s menu screen appears to the right. -
Page 31: X83; Manager : Defaults
Systems Options Main Menu: Configuration Menu: Manager Defaults Setting Default Description EXPLORE CARDIO PRODUCTS This option allows for the setting of a new default language. Choices include: English, Spanish, Portu- guese, Italian, French, German, Dutch, Turkish, Tradi- Default User Language English U.S. - Page 32 Systems Options Main Menu: Configuration Menu: Manager Defaults Setting Default Description TREADMILL ONLY Maximum Speed 14.0 mph (23 k/ph ) Set the fastest speed the treadmill can operate. Minimum Speed 0.5 mph (0.8 k/ph ) Set the slowest speed the treadmill can operate. This option changes the maximum incline grade to a Maximum % Incline 15.0...
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Page 33: X83; Registration
Systems Options Main Menu: Registration Facility registration information can be viewed from the Registration menu. This information can be updated from LFconnect.com through an LFconnect.com manager’s account. Facility managers can create LFconnect manager ac- counts on LFconnect.com and register their equipment to manage their internet connected equipment on LFconnect. com. -
Page 34: Preventive Maintenance Tips
Preventive Maintenance Tips Life Fitness products are backed by the engineering excellence and reliability of Life Fitness and are one of the most rugged and trouble-free pieces of exercise equipment on the market today. Commercial Life Fitness equipment are among the most popular of aerobic trainers in health clubs, colleges and military facilities worldwide. -
Page 35: Troubleshooting : Treadmills
“stall” if the user is traveling slower than the striding belt speed. Striding belt/deck malfunctions. The deck Replace belt and deck. Contact Life Fitness Cus- laminate is worn through or the underside of tomer Support Services. striding belt is glazed over (hard, glossy). -
Page 36: Troubleshooting : Heart Rate Reading
Make sure the chest strap transmitter is m) of the heart rate receiver. within 3 ft. (0.9 m) of the heart rate receiver. Contact Life Fitness Customer Support Ser- Polar telemetry heart rate chest strap battery is vices for instructions on how to have the Po- depleted. -
Page 37: Explore Console Specifications
Manual Goals, Hill, Random, Rolling Hills, Moderate Burn, Vigorous Burn, Fixed Time Interval, Variable Time Treadmill Interval, Life Fitness Fit Test, U.S. Navy Physical Readiness Test, U.S. Army Physical Fitness Test, U.S. Marines Physical Fitness Test, U.S. Air Force Fitness Test, 5K, 10K, WFI Submax Protocol, Physical Efficiency Battery... -
Page 38: Physical Dimensions
Physical Dimensions Physical Dimensions Shipping Dimensions Depth Width Height Weight Depth Width Height Weight Explore 19.0 in. 4.30 in. 20.75 in. 15.35 in. 7.50 in. 25.0 in. Console (482.6 (110 mm) (527 mm) (390 mm) (190.5 mm) (635 mm) (Treadmill) Explore Console 19.0 in. -
Page 39: Warranty Information
If the Product or any covered part must be returned to a service number of your Product (consoles and frames may have sepa- facility for repairs, We, LIFE FITNESS, will pay all transportation rate serial numbers). They will tell you how to get a replacement and insurance charges for the first year.