Life Fitness Integrity SL Owner's Manual page 35

Hill Workouts (Non-Tread)
NOTE: Available workouts vary depending on base type.
1. Press the Hill workout selection key.
2. Use the Workout Selection Up and Down Arrow Keys to scroll until desired workout is shown.
3. Press Enter.
Workout User Input
• Intensity Level
• Rolling Hill
• Interval Hill
• Kiliminjaro
• Random Hill
• Glute Camp
• Time
• Strength Burst
• Total Leg
• Weight
During the workout, users can adjust:
• Level using the Numeric Keypad or Level Up and Down Arrow Keys.
• Time in one minute increments using the Time Up and Down Arrow Keys or Numeric Keypad.
Enter an intensity level range from 1-25 on the Numeric
Keypad or use the Level Up and Down Arrow Keys. Default
is 1. Press Enter
NOTE: Profile preview window will display the maximum
incline that correlates to the intensity level to aid with
selection.
Enter a range from 1-60 minutes on the Numeric Keypad or
use the Time Up and Down Arrow Keys or Level Up and
Down Arrow Keys. Default is 30 minutes. Press Enter.
Enter a range from 75-400 lbs. (34-180 kg) on the Numeric
Keypad or use the Level Up and Down Arrow Keys. Default
is 165 lbs. (75 kg). Press Enter.
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