Choose Your Workout - Life Fitness Discover SE3HD Owner's Manual

4. Choose Your Workout

Scroll the Choose Workout screen to view available workout options.
Workouts include:
• Life Fitness on Demand ™
- Select an instructor-led class streamed through the internet.
• Popular Workouts - Select a workout that is frequently chosen by exercisers.
• Interactive Terrains - Select an interactive terrain and work out with friends or other exercisers anywhere in the
world in real time.
• Standard Goals - Choose a workout based on desired goal.
• Fitness Tests - Select from available fitness tests.
• Quick Start - Begin a workout immediately without setup or selecting a goal.
Press on desired workout to access a description about the selected workout.
Press Start Workout to access workout setup.
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