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Related Manuals for Body Sculpture BE-6790GI-HB
Summary of Contents for Body Sculpture BE-6790GI-HB
- Page 1 BE-6790GI-HB PROGRAMMABLE MAGNETIC ELLIPTICAL STRIDER www.body--sculpture.com...
- Page 3 Important Safety Information ………………… Exploded-View Assembly Drawing ………………..Parts List …………….………………………………… 3 Assembly Instruction …..……………………………… 5 Exercise Instructions …………………………………… 10 Exercise Computer ……….………………………… 12 Exercise Notes ……….…………………………… 21...
- Page 4 Please keep this manual in a safe place for easy reference. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users are informed of all warnings and precautions.
- Page 5 16. All moveable accessories (eg. pedal, handlebar, saddle..etc.) require weekly maintenance. Check them before use every time. If anything broken or loose, please fix them immediately. You may continue using bike after they return to good conditions. 17. If you experience any problems or require assistance, please contact our customer services on 01274 693888.
- Page 6 PARTS LIST PART DESCRIPTION QTY PART DESCRIPTION 001 Main frame Rear stabilizer end cap 002 Belt wheel Screw (M8*75) 003 Crank (R) Curve washer (φ8) 004 Crank (L) Middle computer wire 005 Belt Front bottom tube cover 006 Crank cover (Front) Screw (ST3.8*16) 007 Crank cover (Middle) Idler...
- Page 7 PARTS LIST PART DESCRIPTION QTY PART DESCRIPTION Foam grip Pedal post (R) Front post axle Lock nut (M8) Middle handrail (L) Flat washer (φ10) Pedal post (L) Nylon nut (M10) Pedal Wave washer (φ17) Screw (M8*40) Spring washer (φ13) Pedal post connect tube Nylon nut (L) Pedal hinge bolt (L) Nylon nut (R)
- Page 8 Take the Front bottom tube (84) and join the Middle computer wire (46) with Lower computer wire (39). Attach the Front bottom tube (84) to the Main frame (1) using 5 sets of Flat washers (φ8) (41) and Screw (M8*16) (40). Attach the Front bottom tube cover (47) to the Front bottom tube (84) using Screw (ST3.8*16) (48).
- Page 9 11 6 1 1 8 1 1 8 Attach the Middle handrail (L & R) (87 & 116) to the Front post (60) using 1 Front post axle (86), 2 Flat washer (φ8.5) (82), 2 Spring washer (φ8) (81) and 2 Screw (M8*16) (40). Attach the Pedal post connect tube (L) (91) to the left crank arm using the Pedal hinge bolt (L) (92), Flat washer (φ17) (118), Wave washer (φ17) (106), Spring washer (φ13) (107) and Nylon nut (L) (108).
- Page 10 Slide the Upper handrail (L&R) (76&75) into the Middle handrail (L&R) (87&116), and then fix with 4 sets of Screw (M6*14) (79) and Nut (M6*25) (80). 11 6 11 6 Attach Upper handrail covers (78) onto Middle handrail (L&R) (87&116), then fasten with 8 Screw (M5*10) (71).
- Page 11 Connect the Upper computer wire (69) to the Computer wire. Connect the Pulse sensor wire (100) to the Computer pulse sensor wire. Slide the computer (73) down to the Computer Bracket situated at the top of the Front post then fix with 4 Screw (M5*10) (71). Fit the Fix handlebar cover (Rear) (68) to the Front post (60) using 1 Screw (M5*10) (71) and 2 Screw (ST2.9*14) (70).
- Page 12 Attach the pedal (89L&89R) to the pedal post (88&102) using 4 sets of Screw (M8*40) (90), Flat washer (φ8) (95) and Lock nut (M8) (103). Attach the Crank cover (Rear) (8) to the Crank cover (Front) (6) using 4 Screw (ST2.9*8) (9). PS: The crank must be in the upside position as tight crank as illustrated above when use (112) to tighten Screws (9).
- Page 13 Using your PROGRAMMABLE ELLIPTICAL STRIDER will provide you with several benefits. It will improve your physical fitness, tone your muscles and in conjunction with a calorie-controlled diet help you lose weight. 1.The warm up phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
- Page 14 3. The cool down phase This stage is to let your cardio-vascular system and muscles wind down gradually. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder.
- Page 15 SM 2583-67 and iConsole App INSTRUCTION MANUAL Support devices: - Support iOS devices: iPod touch (5 generation) iPod touch (4th generation) iPod touch (3rd generation) iPhone 5S iPhone 5C iPhone 5 iPhone 4S iPhone 4 iPhone 3GS iPad Air iPad 4 iPad 3 iPad 2 iPad...
- Page 16 DISPLAY FUNCTIONS : DESCRIPTION ITEM .Workout time displayed during exercise. TIME .Range 0:00 ~ 99:59 .Workout speed displayed during exercise. SPEED .Range 0.0 ~ 99.9 .Workout distance displayed during exercise. DISTANCE .Range 0.0 ~ 99.9 .Burned calories during workout display. CALORIES .Range 0 ~ 999 .Pulse bpm displayed during exercise.
- Page 17 OPERATION: POWER ON Plug in power supply, computer will power on and display all segments on LCD for 2 seconds. After 4 minutes without pedaling or pulse input, console will enter into power saving mode. Press any key to wake the console up. WORKOUT SELECTION Press UP and Down to select workout Manual Beginner...
- Page 18 Sporty Mode 1. Press UP or DOWN to select workout program, choose Sporty mode and press Mode to enter. 2. Press UP or DOWN to preset TIME. 3. Press START/STOP key to start workout. Press UP or DOWN to adjust load level. 4.
- Page 19 INSTRUCTION MANUAL OF iCONSOLE - Support iOS devices: iPod touch (5 generation) iPod touch (4th generation) iPod touch (3rd generation) iPhone 5S iPhone 5C iPhone 5 iPhone 4S iPhone 4 iPhone 3GS iPad Air iPad 4 iPad 3 iPad 2 iPad iPad Mini - Support Android devices:...
- Page 20 [Installation] 1. Search [iConsole+] in Google Play store or iTunes store, and install to your personal mobile device. 2. Or use following QR code to install App to your personal mobile device. (* C for Android tablet ; D for Android phone) iOS system, when user connect personal mobile device to fitness console via Bluetooth, system will automatically ask user to install iConsole+ APP.
- Page 21 (A)Tablet version (B)Phone version A. PROGRAM A-1 There are 12 Programs for user’s selection (A)Tablet version (B)Phone version A-2 Select preferred program and press START to start workout. Resistance level can be changed during workout by pulling profile up or down. (A)Tablet version (B)Phone version B.
- Page 22 2. Finish workout Press Stop to stop workout. iConsole+ will show the workout summary. User may share the workout summary information to Facebook, Twitter or Webo. *** Wifi and Facebook, Twitter or Webo account log in is necessary. (A)Tablet version (B)Phone version [Buttons] Start workout.
- Page 23 1-2 Zoom in on zoom out by finger to selection position. 1-3 Select Start point by pressing on the map (show green pin). 1-4 Select Stop point by pressing on the map (show red pin). 1-5 Once the route is selected, iRoute+ will show resistance profile, user may press START to start workout.
- Page 25 COPYRIGHT ©2014 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD. ALL RIGHTS RESERVED.UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW.
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