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Related Manuals for Body Sculpture BM-1501
Summary of Contents for Body Sculpture BM-1501
- Page 1 BM-1501 POWER TONER www.body--sculpture.com...
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Page 2: Safety Instructions
SAFETY INSTRUCTIONS Before you start training on your exerciser, please read the instructions carefully. This exerciser is made for home use only and tested up to a max. body weight of 100 kg. Follow the steps of the assembly instructions carefully. Use only original parts as delivered. - Page 3 ASSEMBLY INSTRUCTIONS STEP I: Slide sensor cable through upper and lower front post, assemble both using 3 hexagonal bolts and tighten well. Position foam protector as shown. STEP II: Connect sensor cable as shown and assemble handlebar post onto the housing using the 4 hexagon nuts and washers.
- Page 4 STEP III: Mount the computer to the hold of the handlebar post with the enclosed bolts and connect the computer cable.
- Page 5 USER INSTRUCTIONS Training Instructions If you have not been physically active for a long period of time and also to avoid health risks you should consult your general physician before starting to exercise. This bodytoner is a fist step to a complementary body conditioning using faradic treatment and cellular toning of your muscular mass.
- Page 6 Fat burning Work-out During the actual training a rate of 70% -85% of the The body starts to burn fat at approx. 65% of the maximum pulse rate should be chosen. maximum pulse rate. To reach an optimum at burning rate, it is advisable to The time-length of your work out can be calculated with keep the pulse rate between 70% –...
- Page 7 PULSE TRAINING Max. Pulse The owner’s manual is only for customers’ reference. The supplier can not guarantee for mistakes occurring due to translation or changes in technical specifications of the product.
- Page 8 ①Muscles : ③ Bones: ⑤ The nervous system: Stretches muscles; Helps prevent different risks of Increases mobility the nerve Develops the elasticity and osseous lesions ; impulse flexibility of muscles ; Reinforces the osseous cartilage. Improves power and resistance of muscles.
- Page 9 The Power Plus acts on the whole body by consolidating tissues by supporting nerve impulses and reinforcing articulations. It has a direct effect on flexibility reflexes and muscular development these combined actions will improve the bodies mobility. It reduces the formation of fat deposits, there by helping to control expanding waistlines. The Power Plus can target precise zones of the, enabling the user to concentrate on particular problems.
- Page 10 One Legged Stand Place your leg flat on the platform. One leg is held up. Reverse leg positions as desired. You can hold the handle to help you to maintain the chest and back straight, and maintain the balance while the head is held up. This exercise is designed for quadriceps.
- Page 11 Muscles concerned: Pectoral Deltoids, Trapezoid, chests, triceps. Adopt the above position palms flat on the platform pointing away from the body; keep your back straight and feet flat on the floor. Using only your arms raise and lower your body adapt the rate of the exercise to suit your physical condition.
- Page 12 Reclining position, parallel with the machine with the calf posed on the platform and the leg forming an angle of 90 °. You are now in the ideal warm down position after leg exercise, relax let the vibrations work to ease away your aches and pains.
- Page 13 Stretching position Take up the above position hold your ankles don’t, grip let your head flop now RELAX! Let the vibrations flow through your body. Upper Arm Massage Lie down sideways in front of the platform without contact. Slightly bend your legs. Place entire arm on the platform.
- Page 14 Position Bouddha : A position which needs no explanation. RELAX …..UNWIND…..CHILL……. Let the vibrations do the rest, set the rate to your mood and enjoy. Comfortable Sit Down Place a chair near to the Power Plus and sit comfortably. The chair position shall not be too close. Place your legs in the middle of the platform, and RELAX.
- Page 15 COPYRIGHT ©2003 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED. UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW.
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How do I get inside the bottom of Toner something is loose and needs tightening.