Program Details - Slendertone CoreFit Instruction Manual

PROGRAM DETAILS

Your
SLENDERTONE COREFIT
your controller on. Programs are classed as "Core Training" or "Core Movement", as follows:
Core Training
Program Name
1. Initiation
2. Beginner
3. Intermediate
4. Advanced
5. Expert
6. Pro
7. Ab Power
N : Core Training programs can be used with or without other physical activity.
OTE
Core Movement
Program Name
8. Endurance
9. Beginner crunch
10. Advanced side crunch
PERFORMING CORE MOVEMENT PROGRAMS
Program 8
Program 8 can be performed while lightly jogging or doing a home exercise routine.
Step 1:
While wearing your belt, switch on the controller and select Program 8.
Step 2:
When you are ready to begin your exercise routine, press the increase intensity
button to start the program. A countdown will appear on the display to allow you
to get ready ( Fig. j ). After 3 seconds the toning will begin.
Step 3:
Begin your light cardio routine while slowly increasing the intensity until you find
a strong, comfortable level that allows you to continue your workout while toning
your abs.
Step 4:
As you become more comfortable with the intensity, increase it as far as possible to maximise the workout.
: You should not ride a bicycle while using your
I
MPORTANT
has 10 toning programs. The current Program number is displayed when you switch
Duration
20 mins
25 mins
30 mins
30 mins
30 mins
30 mins
30 mins
Duration / Crunches
40 mins
3 x 10 crunches
3 x 10 (side crunches)
Intensity Range
0 - 100
Intensity Range
0 - 100
.
SLENDERTONE COREFIT
Fig. j
00 03
02
00
00 01
9