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FROZEN STRAWBERRY
M A N U A L
PEACH TREAT
PREP: 10 MINUTES | CONTAINER: TOTAL CRUSHING® PITCHER | MAKES: 1 SERVING
INGREDIENTS
330 g frozen strawberries
110 g frozen peaches
240 ml whole milk
60 g low-fat vanilla yogurt
2 tablespoons agave nectar
1 teaspoon vanilla extract
S M O O T H I E
TROPICAL CHILL
PREP: 5 MINUTES
CONTAINER: TOTAL CRUSHING® PITCHER | MAKES: 2–4 SERVINGS
INGREDIENTS
1 ripe banana, cut in half
225 g honeydew melon chunks
/
lime, peeled, cut in half, seeds removed
1
4
330 ml coconut water
450 g frozen pineapple chunks
130 g ice
10
ninjakitchen.com
DIRECTIONS
1 Place all ingredients into the Total
Crushing Pitcher in the order listed.
2 Select HIGH until smooth.
DIRECTIONS
1 Place all ingredients into the Total
Crushing Pitcher in the order listed.
2 Select SMOOTHIE.
ORANGE
BLUSH
PREP: 5 MINUTES | CONTAINER: SINGLE-SERVE CUP | MAKES: 2 SERVINGS
INGREDIENTS
50 g watermelon chunks
180 ml orange juice
150 g frozen strawberries
50 g ice
MANGO
PROTEIN SHAKE
PREP: 5 MINUTES | CONTAINER: SINGLE-SERVE CUP | MAKES: 2 SERVINGS
INGREDIENTS
300 ml 1% milk
2 scoops vanilla protein powder
300 g frozen mango chunks
S M O O T H I E
DIRECTIONS
1 Place all ingredients into the Single-
Serve Cup in the order listed.
2 Select SMOOTHIE.
3 Remove blades from cup after blending.
S M O O T H I E
DIRECTIONS
1 Place all ingredients into the
Single-Serve Cup in the order listed.
2 Select SMOOTHIE.
3 Remove blades from cup after blending.
ninjakitchen.com
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