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MAINTENANCE AND CLEANING
- Before cleaning the unit, make sure the power switch is turned OFF and the power cord is unplugged from the wall socket.
- You can use a clean and dry broom or brush to remove dust from the unit.
- The tread surface can be cleaned with a damp cloth.
- Do not clean the unit with corrosive agents - risk of damage.
- Clean the remote control with a clean cloth.
- If the unit is not to be used for a longer period of time, put it in the packaging box and store it in a cool and dry place. Also remove the batteries
from the remote control.
- If the SEECODE Fitness Vibration Plate has a defect, follow the instructions in the Troubleshooting section. If the problem persists, please
contact customer service.
Problem
The unit does not run
Remote control does not work
The unit suddenly stops
The unit does not move
Unit cannot be stopped during operation via
remote control
TRAIN
WALKING, JOGGING AND RUNNING
The SEECODE Fitness Vibration Plate is a vibrating platform that simulates walking, jogging or running through its horizontal oscillating move-
ments, depending on how your feet are placed on the floor surface of the machine: greater distance between the legs means more activity of the
body. Three exercises in a single place.
Positions your feet must assume for the three exercises:
Walking, jogging, running
THREE EXERCISES
We recommend doing stretching exercises before starting any workout with this machine to gain flexibility and relieve muscle pain.
Stretching exercises should be done slowly and gently, without quick movements or jumps. Practice until you feel a slight and non-painful ten-
sion. Hold this position for 20 to 30 seconds. You must breathe slowly, rhythmically and naturally to fully oxygenate your body.
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Cause
Power cable is not plugged into the wall
socket
Power switch is in OFF position
Batteries low
Remote control too far fr om the unit's infrared
sensor
Programmed exercise time too long
The unit has been given too many commands
and cannot fulfil them all
Battery low
Pressed the „On-Off" button
Remedy
Connect the power cable to the wall socket
Set the power switch to ON
Replace the batteries
Infrared signal range is 2 metres
Reset exercise time
Switch off the unit, wait one minute and switch
on again
Replace the batteries
Press the „Start-Stop" button
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