Exercise Instructions; Monitor Instructions - KMART 42956952 Quick Start Manual

Exercise Instructions

A successful exercise program consists of a warm-up, aerobic exercise and a cool-down. Do
the entire program at least two and preferably three times a week, resting for a day between
workouts. After several months, you can increase your workout to four or five times per
week. Warming up is an important part of your workout and should begin every session. It
prepares your body for more strenuous exercise by heating up and stretching out your
muscles, increasing your circulation and pulse rate, and delivering more oxygen to your
muscles. At the end of a workout, repeat these exercises to reduce muscle soreness.

Monitor Instructions

1) Product specification
TIME......00:00--99:59 Minute: Second
SPEED......0.0--99.9KM/H
DIST......0.00--99.99KM
CAL......0.0--999.9KCAL
ODO......0.0--999.9KM
PULSE......40--240BPM
2) Key Functions for MODE
 SET: Press the button to select SCAN or lock onto a particular function.
 RESET: Press the button for 3 seconds to remove all the records except ODO.
3) Function Instructions
 SCAN: Automatically
TIME-SPEED-DIST-CAL-ODO-PULSE.
 TIME: Press MODE key until the pointer advances to TIME. The monitor will display the
total working time from starting exercise.
 SPEED: Press MODE key until the pointer advances to SPEED. The monitor will display
the current speed.
 DISTANCE: Press Mode key until the pointer advances to DIST. The monitor will display
the total trip distance from starting exercise.
 CALORIES: Press Mode key until the pointer advances to CAL. The monitor will display
total consumption calories from starting exercise.
 ODOMETER: Press the Mode key until the pointer advances to ODO. The monitor will
display the total accumulated distance.
 PULSE: Press the Mode key until the pointer advances to PULSE. The monitor will
display the current heart rate in beats per minute.
 AUTO ON/OFF: The system turns on when any key is pressed or when it receives any
signal input from the speed sensor. The system turns off automatically when the
sensor has no signal input or no any key is pressed for approximately 4 minutes.
4) Battery
 This monitor uses 2pcs AAA batteries (not included).
 If inaccurate displays show on the screen, it is suggested to replace the batteries to
restart the screen display.
 All date stored on the display will be lost when the batteries are removed and
changed.
display the
7
following functions in order,