Related Manuals for KMART 42994756
Summary of Contents for KMART 42994756
- Page 1 VIBRATION TRAINER Key Code: 42994756 WARNING! READ ALL INSTRUCTIONS CAREFULLY BEFORE USING THIS PRODUCT. FAILURE OR INCORRECT OR EXCESSIVE TRAINING MAY CAUSE INJURIES.
- Page 3 Component content A: Vibration Trainer x1pc B: Exercise Band x2pc C: Power Cord x1pc D: Remote Controller x1pc E: Allen Key x1pc Product Specifications Overall size 56x33x14cm Maximum user weight 100kg Input Voltage AC220-240V Frequency 50-60HZ Rated Power 200W Product total surface area 0.18m Product total weight 10.0kg Assembly Instructions...
- Page 4 Operation Instruction Connect the power cable and press the red power switch to turn on the machine. Press this switch to turn on the machine Instruction for Operation Panel Operation Penal 1. Press POWER button and the machine will enter standby status. 2.
- Page 6 Instruction for Remote Controller 1. Press POWER button and the machine will enter standby status. 2.Press TIME+ button or TIME-button to adjust the exercise time. (1 to 10 minutes) 3.Press the START/STOP button to start the exercise. 4.During the exercise, press VIBRATION+ button or VIBRATION- button to adjust the vibration intensity.
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Page 7: Exercise Instructions
Exercise Instructions Sit up Push up Starting position: Put your hands Starting position: Put your legs on on the ground, shoulder-width the vibration plate. The lags are apart extend your legs and press bent and hands behind your head. your feet against the vibration Exercise: Get up with your upper plate. - Page 8 Bridge on one leg Starting position: Lie on your back on a mat in front of the plate with your feet stepping on the plate. Exercise: During the vibration one leg is lifted up and extended, switch the leg every 3-5 second, during exercise ensure that the pelvis does not fall to one side. Lunge with bands Starting position: Put your foot in the middle of the device.
- Page 9 Biceps curls Starting position: get on the device and hold both bands firmly. Exercise: Keep the back and the wrists straight. Bend the underarm and pull the bands firmly upwards. Fly (Balance) Starting position: Put one foot in the middle of the device. Ensure that the legs are straight and the knee minimally bent.
- Page 10 Lunge Starting position: put your foot in the middle of the device. Extend the other leg backwards. Exercise: keep the back straight and push the leg firmly with a wide lunge. Flex your leg muscles and cross your arms in front of your body.
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