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KMART 42994800 Manual

Chin up station
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CHIN UP STATION
KC: 42994800
WARNING! READ ALL INSTRUCTIONS CAREFULLY BEFORE USING THIS
PRODUCT. FAILURE OR INCORRECT OR EXCESSIVE TRAINING MAY
CAUSE INJURIES.

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Summary of Contents for KMART 42994800

  • Page 1 CHIN UP STATION KC: 42994800 WARNING! READ ALL INSTRUCTIONS CAREFULLY BEFORE USING THIS PRODUCT. FAILURE OR INCORRECT OR EXCESSIVE TRAINING MAY CAUSE INJURIES.
  • Page 2 Safety Information Please read this manual carefully before using and make sure that you read the information supplied before commencing any exercise with this equipment. 1. Please consult a doctor before commencing any exercise with this equipment and if you develop any uncommon symptoms during use you should seek further medical advice.
  • Page 3 Technical Parameters Overall size 150 x 106 x 212cm Maximum user weight 100kg Product total surface 1.59m Product total weight 28.3kg Hardware list Bolt M10 x 75mm Bolt M10 x 70mm Bolt M10x65mm Washer M10 Nut M10 A x 4pc B x 18pc C x 2pc D x 56pc...
  • Page 4 Step 2. Insert 2pcs low poles (Part O) to the part of step 1, then secure them with bolts, washers and nuts (Hardware B,D,E). Step 3. Connect the connection tube (Part N) and the part of step 2 together, secure them with bolts, washer and nuts (Hardware B,D,E).
  • Page 5 Step 6. Connect connection tube (Part R) with the part of step 5 together, then secure with bolts, washers and nuts (Hardware B,D,E). Step 7. Connect right & left overarm tube (Part S & T) with the part of step 6 together, then secure them with bolts, washers and nuts (Hardware A,D,E).
  • Page 6 Exercise Instructions A successful exercise program consists of a warm-up, aerobic exercise and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workout to four or five times per week. Warming up is an important part of your workout and should begin every session.
  • Page 7 6. Always store the equipment on a flat surface and in a dry and well ventilated area. ©KMART AUSTRALIA LIMITED KMART AUSTRALIA – 690 SPRINGVALE ROAD, MULGRAVE, VIC 3170 AUSTRALIA. KAMRT NEW ZEALAND – REGIONAL OFFICE C/O KMART PAPATOETOE STORE.

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