Aiwa HS-SP590 Operating Instructions Manual page 32

USING THE EXERCISE
mm
FUNCTIONS
5 Press + or – to set your wslking or jogging
stride. Then, press +5/SET to register it.
You can measure your stride by walking or jogging
beside a regulation tennis court. The length of the
side line is 936 inches (26 yards).
6 Press START/PAUSE snd stsrt the exercise.
To stop exercising
Keep EXERCISE pressed for about 1 second. Your
total energy output and distance you jogged or
walked are displayed alternately.
To pause exercising
Press START/PAUSE.
The unit stops calculating energy output and distance.
To resume exercising, press START/PAUSE again.
The unit resumes calculating.
To change the walking or jogging pace during exercise
Press the 1 – 5 button. You cannot change the pace
while in exercise pause mode.
To mute the pitch sound
Press PITCH ON/OFF on the main unit. To resume,
press it again.