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USING THE EXERCISE
m
FUNCTIONS
If you set your weight, walking or jogging pace and
stride according to the display indications, you can
walk or jog while listening to a pace pitch sound. The
unit calculates your energy output in calories and the
distance
you
walked
or jogged.
(They
are
approximate
values.)
1 Turn the HOLD/LOCK/OPEN
switch
to
LOCK.
2 Press EXERCISE
repeatedly
to select WALK
or JOG.
Keep it pressed for about 1 second at first to turn
on the power,
3 Press + or -
to set your weight.
Then,
press +5/SET to register
it.
4 Press the 1-5
buttons
to select your
walking
or jogging
pace according
to the
following
table and the pace pitch sound.
Then, press +5/SET to register
it.
=
Walking mode
100
110
120
130
140
Jogging mode
140
150
160
170
160
steps per minute
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