Table of Contents
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Table of Contents
Introduction.....................................................................1
Device Overview ......................................................................... 1
Getting Started ............................................................................ 1
Using the Watch Features ..................................................... 1
Pairing Your Smartphone ........................................................... 1
Charging the Device ................................................................... 1
Product Updates ......................................................................... 1
Setting Up Garmin Express ................................................... 1
Garmin Golf App............................................................. 1
Playing Golf.................................................................... 1
Hole View .................................................................................... 2
Golf Menu ................................................................................... 2
Hazards and Layups ................................................................... 2
PlaysLike Distance Icons ............................................................ 2
Virtual Caddie ............................................................................. 2
Viewing the Green ...................................................................... 2
Viewing the Direction to the Pin .................................................. 2
Saving a Location ....................................................................... 3
Measuring Distance with Touch Targeting ................................. 3
Measuring a Shot with Garmin AutoShot ................................... 3
Keeping Score ............................................................................ 3
Enabling Statistics Tracking ................................................... 3
Setting the Scoring Method .................................................... 3
Enabling Handicap Scoring ................................................... 3
Viewing Shot History ................................................................... 3
Viewing TruSwing™ Metrics During a Round ............................. 3
Viewing Your Round Summary ................................................... 4
Ending a Round .......................................................................... 4
Swing Tempo.................................................................. 4
The Ideal Swing Tempo .............................................................. 4
Analyzing Your Swing Tempo ..................................................... 4
Viewing the Tip Sequence ..................................................... 4
TruSwing......................................................................... 4
TruSwing Metrics ........................................................................ 4
Changing Handedness ............................................................... 5
Widgets ........................................................................... 5
Viewing Widgets ......................................................................... 5
Customizing the Widget Loop ................................................ 5
Activity Tracking .......................................................................... 5
Auto Goal ............................................................................... 5
Using the Move Alert .............................................................. 5
Sleep Tracking ....................................................................... 5
Heart Rate Variability and Stress Level ...................................... 5
Using the Stress Level Widget ............................................... 5
Body Battery ............................................................................... 6
Viewing the Body Battery Widget ........................................... 6
Tips for Improved Body Battery Data ..................................... 6
Activities and Apps ........................................................ 6
Starting an Activity ...................................................................... 6
Tips for Recording Activities .................................................. 6
Stopping an Activity .................................................................... 6
Indoor Activities .......................................................................... 6
Outdoor Activities ........................................................................ 6
Clock ................................................................................ 6
Setting an Alarm ......................................................................... 6
Using the Countdown Timer ....................................................... 7
Using the Stopwatch ................................................................... 7
Connected Features....................................................... 7
Enabling Bluetooth Notifications ................................................. 7
Viewing Notifications .............................................................. 7
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Managing Notifications ........................................................... 7
Turning Off the Bluetooth Smartphone Connection ............... 7
Turning On the Smartphone Connection Alert ....................... 7
Locating a Lost Mobile Device .................................................... 7
Garmin Connect .......................................................................... 7
Updating the Software Using Garmin Express ...................... 8
Manually Syncing Data with Garmin Connect ........................ 8
Connect IQ Features...................................................... 8
Downloading Connect IQ Features ............................................ 8
Garmin Pay™.................................................................. 8
Setting Up Your Garmin Pay Wallet ........................................... 8
Paying for a Purchase Using Your Watch .................................. 8
Adding a Card to Your Garmin Pay Wallet ................................. 9
Managing Your Garmin Pay Cards ........................................ 9
Changing Your Garmin Pay Passcode ....................................... 9
Heart Rate Features ....................................................... 9
Wrist-based Heart Rate .............................................................. 9
Wearing the Device ................................................................ 9
Tips for Erratic Heart Rate Data ............................................. 9
Viewing the Heart Rate Widget .............................................. 9
Setting an Abnormal Heart Rate Alert .................................... 9
Broadcasting Heart Rate to Garmin Devices ....................... 10
Turning Off the Wrist-based Heart Rate Monitor ................. 10
Pulse Oximeter ......................................................................... 10
Getting Pulse Oximeter Readings ........................................ 10
Changing the Pulse Oximeter Tracking Mode ..................... 10
Tips for Erratic Pulse Oximeter Data ................................... 10
Customizing Your Device............................................ 10
Changing the Watch Face ........................................................ 10
Customizing the Controls Menu ................................................ 10
Golf Settings ............................................................................. 10
Scoring Settings ................................................................... 11
Activities and App Settings ....................................................... 11
Customizing the Data Screens ............................................ 11
Alerts .................................................................................... 11
Adding an Activity or App .......................................................... 12
Removing an Activity or App ..................................................... 12
Setting Up Your User Profile ..................................................... 12
Activity Tracking Settings .......................................................... 12
System Settings ........................................................................ 12
Time Settings ....................................................................... 12
Backlight Settings ................................................................ 12
Changing the Units of Measure ........................................... 12
Wireless Sensors ......................................................... 12
Pairing Your Wireless Sensors ................................................. 12
Club Sensors ............................................................................ 12
Using an Optional Bike Speed or Cadence Sensor .................. 13
Foot Pod ................................................................................... 13
Improving Foot Pod Calibration ........................................... 13
tempe™ .................................................................................... 13
Device Information....................................................... 13
Changing the QuickFit® Bands ................................................ 13
Specifications ............................................................................ 13
Device Care .............................................................................. 13
Cleaning the Device ............................................................. 13
Long-Term Storage .............................................................. 13
Viewing Device Information ...................................................... 13
Data Management .................................................................... 14
Deleting Files ....................................................................... 14
Troubleshooting........................................................... 14
Maximizing Battery Life ............................................................. 14
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