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Adding an Activity or App
1
Select Menu > Settings > Apps & Activities.
2
Select an option:
• To add an activity to your favorites, select the activity, and
select Add Favorite.
• To add an activity to the activity list, select Add, and select
the activity.
Removing an Activity or App
1
Select Menu > Settings > Apps & Activities.
2
Select an activity.
3
Select an option:
• To remove the activity from the activity list, select the
Enabled toggle switch.
• To remove the activity from your list of favorites, select
Remove Favorite.
• To remove the activity from the device, select the activity
settings, and select Remove.
Setting Up Your User Profile
You can update your gender, birth year, height, weight, and
wrist settings. The device uses this information to calculate
accurate training data.
1
Select
> Settings > User Profile.
2
Select an option.
Activity Tracking Settings
Select
> Settings > Activity Tracking.
Move Alert: Displays a message and the move bar on the
digital watch face and steps screen. The device also vibrates
if vibrations are turned on
Goal Alerts: Allows you to turn on and off goal alerts. Goal
alerts appear for your daily steps goal and weekly intensity
minutes goal.
System Settings
Select Menu > Settings > System.
Auto Lock: Allows you to lock the touchscreen automatically to
prevent accidental touches. Use the During Activity option to
lock the touchscreen during a timed activity. Use the Watch
Mode option to lock the touchscreen when you are not
recording a timed activity.
Language: Sets the language displayed on the device.
Time: Adjusts the time settings
Backlight: Adjusts the backlight settings
page
12).
Vibration: Sets the device vibration level. The toggle switch
allows you to turn vibrations on or off.
Do Not Disturb: Turns on or off do not disturb mode.
Controls Settings: Allows you to add, reorder, and remove the
shortcut menu options in the controls menu
Controls Menu, page
10).
Units: Sets the units of measure used on the device
the Units of Measure, page
USB Mode: Sets the device to use mass storage mode or
Garmin mode when connected to a computer.
Restore Defaults: Allows you to reset user data and settings
(Restoring All Default Settings, page
Software Update: Allows you to install software updates
downloaded using Garmin Express.
Time Settings
Select Menu > Settings > System > Time.
12
(System Settings, page
12).
(Time Settings, page
12).
(Backlight Settings,
(Customizing the
(Changing
12).
14).
Time Format: Sets the device to show time in a 12-hour or 24-
hour format.
Time Source: Sets the time source for the device. The Auto
option sets the time automatically based on your GPS
position. The Manual option allows you to adjust the time.
Backlight Settings
Select Menu > Settings > System > Backlight.
Mode: Sets the backlight to turn on for interactions. Interactions
include the keys, touchscreen, and notifications.
Gesture: Sets the backlight to turn on for wrist gestures.
Gestures include rotating your wrist toward your body to view
the device. You can use the Only During Activity option to
use gestures only during timed activities.
Timeout: Sets the length of time before the backlight turns off.
Brightness: Sets the brightness level of the backlight.
Changing the Units of Measure
You can customize units of measure for distance, pace and
speed, elevation, weight, height, and temperature.
1
Select Menu > Settings > System > Units.
2
Select a measurement type.
3
Select a unit of measure.
Wireless Sensors
Your device can be used with wireless ANT+ or Bluetooth
sensors. For more information about compatibility and
purchasing optional sensors, go to buy.garmin.com.
Pairing Your Wireless Sensors
The first time you connect a wireless ANT+ or Bluetooth sensor
to your Garmin device, you must pair the device and sensor.
After they are paired, the device connects to the sensor
automatically when you start an activity and the sensor is active
and within range.
TIP: Some ANT+ sensors pair with your device automatically
when you start an activity with the sensor turned on and near
the device.
1
Move at least 10 m (33 ft.) away from other wireless sensors.
2
If you are pairing a heart rate monitor, put on the heart rate
monitor.
The heart rate monitor does not send or receive data until
you put it on.
3
Press Menu.
4
Select Settings > Sensors & Accessories.
5
Select an option:
• To pair a club sensor, select Club Sensors > Add New.
• To pair a different sensor, select Add New, and select the
sensor type.
6
Bring the device within 3 m (10 ft.) of the sensor, and wait
while the device pairs with the sensor.
After the device connects to the sensor, an icon appears at
the top of the screen.
Club Sensors
Your device is compatible with Approach CT10 golf club
sensors. You can use paired club sensors to automatically track
your golf shots, including location, distance, and club type. See
the owner's manual for your club sensors for more information
(garmin.com/manuals/ApproachCT10).
Wireless Sensors
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