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Quantities needed for listed items will depend on
your specific selections. Review your choices and
adjust the shopping list accordingly. It may be helpful
for you to photocopy this list each week before doing
your shopping.
Staples
Orange juice, skim milk, whole-wheat bread, Promise
Ultra Vegetable Oil Spread, Italian fat-free dressing,
Dijon mustard, safflower oil, noncaloric beverages
(tea, decaffeinated coffee, diet soft drinks, water).
Grains
Bagels, Sarah Lee (frozen)
Cereals — 1.5 ounce serving equals approximately
165 calories; Kellogg's Cracklin' Oat Bran, General
Mills Clusters, Post Honey Bunches of Oats, General
Mills Honey Nut Cheerios.
Wheat germ, malted milk powder, popcorn
(microwave light).
Fruits
Bananas, large (8 3/4 inches long), apples (3-inch
diameter), cantaloupes (5-inch diameter), dried
prunes, raisins.
Vegetables
Lettuce, tomatoes, whole kernel corn (canned no salt
added), sweet peas, (canned no salt added), sliced
white potatoes (canned), cut beets (canned).
Dairy
Yogurt (light nonfat), cream cheese (light), cheese
(fat-free), low-fat frozen yogurt, Carnation Instant
Breakfast packets, Ultra Slim-Fast Packets.
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Shopping List
Meat, Poultry, Fish and Entrees
Chicken (thin sliced), turkey (thin sliced), tuna
(canned in water), sirloin steak (lean).
Canned soup:
Healthy Choice Turkey Vegetable, Campbell' s Healthy
Request Hearty Chicken Rice.
Frozen microwave dinners or entrees:
Lean Cuisine Glazed Chicken Dinner, Lean Cuisine
Lasagna with Meat Sauce, Lean Cuisine Lunch
Express Broccoli & Cheddar Cheese over Potato,
Weight Watchers Macaroni and Cheese, Healthy
Choice Country Inn Roast Turkey Classic.
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