Bowflex 2 Owner's Manual page 63

The Bowflex Body
Leanness Program
This program is scientifically designed for maximal fat
loss over six weeks. It is important that you practice
every aspect of the plan to achieve optimum results.
The program separates into three two-week stages.
During each stage you will exercise, control the number
and quality of calories you consume, and drink plenty of
ice-cold water.
Before starting the exercise routine you must be familiar
with your Bowflex. You should experiment with finding
the proper amount of resistance to use on each exercise.
You should be able to perform 8 repetitions, but not
more than 12 repetitions, for each exercise. It is essential
that you learn how to perform each movement before
trying a complete circuit, because part of the
effectiveness of the training depends on minimal rest
between each exercise.
61
Introduction
Before beginning this program consult
professional. Show this plan and your
Bowflex Owner' s Manual to your
physician or healthcare professional.
Only he or she can determine if this
course is appropriate for your
particular age and condition. If you
experience any lightheadedness,
dizziness, or shortness of breath while
exercising, stop the movement and
Bowflex Owner's Manual before
There are a few people who should
not try this program: Children and
teenagers; pregnant women; women
who are breast feeding; diabetics;
individuals with certain types of heart,
liver, or kidney disease; and those
suffering from certain types of
arthritis. This should not be taken as
an all inclusive list. Some people
should follow the course only with
their physician' s specific guidance.
Play it safe and consult a healthcare
Warning!
your physician or healthcare
consult a physician.
Make sure you read your
attempting a workout.
professional.