Sharp R-24AT Operation Manual page 22

Commercial microwave oven
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C
OOKING CHART
FOOD
Fish Fillet/
Steaks
0
Chilled (5
C)
Trout
(whole)
Chilled (5
0
C)
Rice/Pasta
Room (20
0
C)
Jacket
Potatoes
0
Room (20
C)
Corn on the Cob
Room 20
0
C
Frozen -18
0
C
Beans (green)
Fresh : 20
0
C
Frozen : - 18
0
C
Broccoli
Fresh : 20
0
C
Frozen : - 18
0
C
Carrots (sliced)
0
Fresh : 20
C
Frozen : -18
0
C
Carrots
(baby, whole)
Fresh : 20
0
C
0
Frozen : -18
C
Cauliflower
0
Fresh : 20
C
Frozen : -18
0
C
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COOKING
TIME
POWERLEVEL
R-24AT
R-22AT
3 mins
4-5 mins
/450g (1lb)
3 mins
4-5 mins
/450g (1lb)
6-7 mins
9-10 mins
for 200g (70oz)
4-5 mins
6 mins
for 2 potatoes
Fresh:
2-3 mins
4 mins
for 2 cobs
Frozen:
4-5 mins
6-7 mins
for 2 cobs
Fresh:
2 mins
3-4 mins
for 225g (8oz)
Frozen:
2-3 mins
4 mins
for 225g (8oz)
Fresh:
3-4 mins
2 mins
for 225g (8oz)
Frozen:
3 mins
4 mins
for 225g (8oz)
Fresh:
2 mins
4 mins
for 225g (8oz)
Frozen:
3 mins
5 mins
for 225g (8oz)
Fresh:
2 mins
4 mins
for 225g (8oz)
Frozen:
4 mins
3 mins
for 225g (8oz)
Fresh:
2 mins
3-4 mins
for 225g (8oz)
Frozen:
4 mins
3 mins
for 225g (8oz)
MICROWAVE
HIGH
1. Place in a single layer in a large flan dish, cover with
(100%)
microwave cling film and pierce in 4-5 places.
2. Leave to stand for 2-3 minutes before serving.
MEDIUM HIGH
As above.
(70%)
MEDIUM HIGH
1. Place Rice/Pasta in a 2.5 litre casserole dish.
(70%)
2. Add three times the volume of boiling water to
quantity of rice. Do not cover.
3. Stir 3 times during cooking.
4. Stand for 2-3 minutes before rinsing in boiling
water and serving.
HIGH
1. Pierce each potato in several places.
(100%)
2. Place on the edge of the turntable.
3. Stand for 3-4 minutes before serving.
HIGH
1. Place in a dish, add 60ml (4tbsp) water.
(100%)
2. Cover with microwave cling film pierce in 4-5 places.
3. Turn over halfway through cooking.
4. Stand for 1-2 minutes before serving.
HIGH
1. Place in a dish, add 30ml (2tbsp) water.
(100%)
2. Cover with microwave cling film and pierce in 4-5
places.
3. Stir halfway through cooking.
4. Stand for 1-2 minutes before serving.
HIGH
As above
(100%)
HIGH
As above
(100%)
HIGH
As above
(100%)
HIGH
As above
(100%)
21
METHOD

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