Hoist Fitness VR-LP Owner's Manual
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Hoist Fitness VR-LP Owner's Manual

V roc-it leg press
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Note: Both Serial Number and Model Number are Required when Ordering Parts
Note: Both Serial Number and Model Number are Required when Ordering Parts
Note: Both Serial Number and Model Number are Required when Ordering Parts
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
RECORD SERIAL NUMBER HERE
RECORD SERIAL NUMBER HERE
RECORD SERIAL NUMBER HERE
MACHINE CODE
MACHINE CODE
MACHINE CODE
MACHINE CODE
D07
D07
D07
D07
VR-LP
V ROC-IT Leg Press
Customer Service
Customer Service
Customer Service
Customer Service
(800) 548-5438
(800) 548-5438
(800) 548-5438
(800) 548-5438
(858) 578-7676
(858) 578-7676
(858) 578-7676
(858) 578-7676
Fax
Fax
Fax
Fax
(858) 578-9558
(858) 578-9558
(858) 578-9558
(858) 578-9558

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Summary of Contents for Hoist Fitness VR-LP

  • Page 1 VR-LP V ROC-IT Leg Press Note: Both Serial Number and Model Number are Required when Ordering Parts Note: Both Serial Number and Model Number are Required when Ordering Parts Note: Both Serial Number and Model Number are Required when Ordering Parts...

  • Page 2: Table Of Contents

    OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY .............. PRE-ASSEMBLY..............DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............MAINTENANCE SCHEDULE..........GENERAL MAINTENANCE INFORMATION......WEIGHT TRAINING TIPS............WEIGHT RATIOS..............EXERCISE LOG..............LIMITED WARRANTY............VR-LP ASSEMBLY PAGE 01...

  • Page 3: Instructions

    Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on. TOOLS REQUIRED Ratchet Wrench 1/2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex Key Wrench Set 2 People Required For Assembly PAGE 02 VR-LP ASSEMBLY...
  • Page 4 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** VR-LP ASSEMBLY PAGE 03...
  • Page 5 OWNER'S MANUAL FRAME ASSEMBLY PAGE 04 VR-LP ASSEMBLY...
  • Page 6 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. VR-LP ASSEMBLY PAGE 05...

  • Page 7: Frame Assembly

    OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. REUSE EXISTING HARDWARE. * ** THIS PART IS ORIGINALLY INCLUDED IN V-BASE UNIT PLEASE DISCARD BEFORE FRAME ASSEMBLY. PAGE 06 VR-LP ASSEMBLY...
  • Page 8 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - WRENCH TIGHTEN HARDWARE (48) THEN LOOSEN NUT JUST ENOUGH FOR (31) TO PIVOT FREELY. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. 99 29/32" 2538 VR-LP ASSEMBLY PAGE 07...
  • Page 9 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE (55) THEN LOOSEN NUT JUST ENOUGH FOR (10) TO PIVOT FREELY. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 08 VR-LP ASSEMBLY...
  • Page 10 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN ALL HARDWARE FROM PREVIOUS STEPS. - WRENCH TIGHTEN HARDWARE (54) THEN LOOSEN NUT JUST ENOUGH FOR (6) TO PIVOT FREELY. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. VR-LP ASSEMBLY PAGE 09...
  • Page 11 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN ALL HARDWARE FROM PREVIOUS STEPS. - WRENCH TIGHTEN HARDWARE (55) THEN LOOSEN NUT JUST ENOUGH FOR (10) TO PIVOT FREELY. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 10 VR-LP ASSEMBLY...
  • Page 12 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. VR-LP ASSEMBLY PAGE 11...
  • Page 13 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. SECTION A-A SCALE 1 : 20 PAGE 12 VR-LP ASSEMBLY...
  • Page 14 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CABLE (1) PULLEY (23) GUARD PIN VR-LP ASSEMBLY PAGE 13...
  • Page 15 AND LIGHTLY APPLY MASKING TAPE TO BOLT (1). ONCE FINISHED FEEDING CABLE THROUGH FRAME (PG 15), REMOVE TAPE AND REPLACE JAM NUT. BE SURE CABLE (1) IS POSITIONED BETWEEN PULLEY (22) AND BOTTOM PLATE OF PULLEY HOUSING AS SHOWN. PAGE 14 VR-LP ASSEMBLY...
  • Page 16 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE TOP VIEW SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. VR-LP ASSEMBLY PAGE 15...
  • Page 17 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 16 VR-LP ASSEMBLY...
  • Page 18 - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. ITEMS INCLUDED IN V-BASE UNIT. *FOR CABLE ROUTING WHEN ATTACHING THE UNIT TO A Mi-1, SKIP TO PAGE 19* LOOSEN HARDWARE TO FREE PULLEY ASSEMBLY PULLEY ASSEMBLY VR-LP ASSEMBLY PAGE 17...
  • Page 19 A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION. JAM BOLT BRACKET (*) MUST BE INSTALLED VERTICALLY, AS SHOWN TO AVOID DAMAGE TO CABLE. BOLT SET ORIENTATION OF PULLEY ASSEMBLY AS SHOWN. JAM NUT CABLE NUT PAGE 18 VR-LP ASSEMBLY...
  • Page 20 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: SOME PARTS MAY HAVE BEEN • REMOVED FOR CLARITY. LOOSEN ITEMS INCLUDED IN Mi1 UNIT. HARDWARE TO FREE PULLEY ASSEMBLY PULLEY ASSEMBLY PAGE 19 VR-LP ASSEMBLY...
  • Page 21 PROPER TENSION. RE-TIGHTEN * ITEMS INCLUDED IN Mi1 UNIT. JAM NUT. WARNING - CABLE BOLT MUST BE THREADED A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION. SET ORIENTATION OF PULLEY ASSEMBLY AS SHOWN. VR-LP ASSEMBLY PAGE 20...
  • Page 22 OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE (53) THEN LOOSEN NUT JUST ENOUGH FOR (13) TO PIVOT FREELY. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. VR-LP ASSEMBLY PAGE 21...
  • Page 23 OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 22 VR-LP ASSEMBLY...
  • Page 24 OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE (53) THEN LOOSEN NUT JUST ENOUGH FOR (11) TO PIVOT FREELY. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. VR-LP ASSEMBLY PAGE 23...
  • Page 25 OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE (53) THEN LOOSEN NUT JUST ENOUGH FOR (13) TO PIVOT FREELY. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 24 VR-LP ASSEMBLY...
  • Page 26 - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. *IMPORTANT* NOW THAT THE VR-LP IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.

  • Page 27: Pre-Assembly

    OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL PRE-ASSEMBLY PAGE 26 VR-LP ASSEMBLY...

  • Page 28: Decal Placement

    OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL DECAL PLACEMENT NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. VR-LP ASSEMBLY PAGE 27...

  • Page 29: Decal Reference

    OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL DECAL REFERENCE SERIAL # DECAL 021-0003543 021-0004022 021-0003230 021-0018022 PAGE 28 VR-LP ASSEMBLY...

  • Page 30: Part List

    ALUMINIUM CAP: Ø1.25" ID 026-01M0933 ALUMINUM RING: Ø1.25" ID 026-01M2202 SHAFT: Ø1.38" X 3.77" LG. 026-01M2559 THREADED CABLE ANCHOR 026-01P6104 FOOTPLATE 026-01PL0125 E-Z GLIDE PLASTIC SLEEVE 026-01PL0235-10 GRIP OPEN END 1.19" X 10.00" LG. 026-01PL2005 PLUG BUMPER (2 STEM) VR-LP ASSEMBLY PAGE 29...
  • Page 31 1/2"-13 UNC THIN NYLOCK NUT (WZ) 021-0018022 DECAL HOISTFITNESS.COM LOGO 021-0003543 DECAL MOVING PARTS 1.20" X 2.38" (VERTICAL) 021-0003230 DECAL HOIST 1.625" X 6.0613" 021-0004022 DECAL 1-10 VERTICAL SERIAL # DECAL DECAL HOIST SERIAL # 1.63" X 2.63" VR-LP ASSEMBLY PAGE 30...
  • Page 32 OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 31 VR-LP ASSEMBLY...

  • Page 33: Abbreviations

    BZ = Black Zinc WZ = White Zinc HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw SHSS = Socket Head Shoulder Screw VR-LP ASSEMBLY PAGE 32...

  • Page 34: Bolt Sizing Chart

    3 1/2" 4 1/2" 5 1/2" 1" 2" 3" 4" 5" 0" 1 3/4" 2 3/4" 3 3/4" 1/2" SHSS 1 1/4" 2 1/4" 3 1/4" 1 1/2" 2 1/2" 3 1/2" 1" 2" 3" 4" 0" PAGE 33 VR-LP ASSEMBLY...
  • Page 35 2 3/4" 2 1/4" 1 1/4" 1 1/2" 2 1/2" 1" 2" 3" 0" 3/8" BHCS 3/8" SHCS 3/4" 3/4" 1" 0" 0" 1/4" HHB 1/2" FHCS 3/4" 3/4" 1 1/4" 1 1/2" 1" 0" 1" 0" PAGE 34 VR-LP ASSEMBLY...

  • Page 36: Washer Sizing Chart

    CURVED WASHER LOCK WASHER LOCK WASHER LOCK WASHER SPACER 026-01M0238 016-0009003 013-0003002 2" ALUMINUM 1" SHIM WASHER 3/8" FENDER WASHER FLATHEAD CAP 013-0003004 026-01PL151 1 1/16" PLASTIC 1 1/16" FENDER WASHER FENDER WASHER 014-0018002 1" LONG SPACER PAGE 35 VR-LP ASSEMBLY...
  • Page 37 026-01M0762 026-01M0768 .44" LONG HEAVY 1 1/4" LONG HEAVY 1 1/2" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0239 026-01M0240 1 5/8" ALUMINUM 1 3/8" ALUMINUM FLATHEAD CAP FLATHEAD CAP 026-01M0600 .625" LONG FLANGED SPACER PAGE 36 VR-LP ASSEMBLY...

  • Page 38: Maintenance Schedule

    Repack with Grease; 6 MONTHS YEARLY Linear Bearings Replace; Cables, Belts and Connecting Parts YEARLY 3 YEARS Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. PAGE 37 VR-LP ASSEMBLY...

  • Page 39: General Maintenance Information

    OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment.

  • Page 40: Weight Training Tips

    To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your VR-LP HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself.

  • Page 41: Weight Ratios

    OWNER'S MANUAL OWNER'S MANUAL WEIGHT RATIOS 150% 150% 100% 100% The above chart shows the standard weight stack for this unit. The weights listed are approximate. HOIST reserves the right to modify the machine without prior notice. VR-LP ASSEMBLY PAGE 40...

  • Page 42: Exercise Log

    OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL PAGE 41 VR-LP ASSEMBLY...

  • Page 43: Limited Warranty

    Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.

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