Fitness-Mad Studio Power Resistance Loop User Manual page 6

SQUaT
Squat with the Power Resistance Loop
firmly under the arch of both feet,
about shoulder width apart – do not
allow your knee to extend beyond 90
degrees.
Holding the other end, stand up as
illustrated keeping your palms facing
forward. Keep your head up with your eyes
looking forward and your back straight
during the exercise. Hold briefly in the
standing position and then slowly return to
the starting position.
PeLvIc RaISeS – LOweR back & bUTTOckS
Lie on the floor and raise your knees so
your legs approximately form a right
angle, keep your feet together and heels
on the floor.
Hold one end of the Power Resistance Loop
with your left hand and the other end with
your right hand across your pelvis. Keep both
hands pressing down on to the floor whilst
raising your hips, resisting against the band.
Hold for a few moments in the upper position
and then slowly lower back to the floor.
Remember to keep your back straight during
the exercise.