Seated Row - Fitness-Mad Studio Power Resistance Loop User Manual

ObLIQUe TwIST
Stand shoulder width apart and place the
Power Resistance Loop under your right
foot.
Hold the other end of the loop with both
hands and use your core abdominal muscles
to move the resistance loop across your body
towards your left knee (alternate feet to work
left and right oblique muscles).

SeaTeD ROw

Sit on the floor and place the Power
Resistance Loop around both feet.
Grip the other end of the loop with both hands
and pull your arms back until they reach your
abdomen. Hold briefly, whilst squeezing your
shoulder blades together, and then slowly return
to the start position.