Bicep Curls - Fitness-Mad Studio Power Resistance Loop User Manual

bIceP cURLS

Stand with your front foot (or both feet
to increase resistance) over the Power
Resistance Loop.
Hold the Power Resistance Loop in both hands
with palms facing up. Pull your hands up
towards your upper body slowly. Briefly hold at
the top and then slowly lower your hands to the
start position.
TRIceP eXTenSIOn
Hold the Power Resistance Loop with your
right hand behind your head.
With your left hand, grab the other end of
the band behind your lower back, forming a
diagonal extension across your back. Extend
the top elbow until your arm is fully extended to
work the tricep muscle. Repeat with your other
arm.