Table of Contents
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Table of Contents
Summary of Contents for Fitness-Mad Studio Power Resistance Loop
- Page 1 STUDIO FITneSS eQUIPmenT...
- Page 2 Thank you for buying a Fitness-mad Studio Power Resistance Loop. we recommend you keep hold of this manual for future reference. Please read the following instructions before first use: • always check your Power Resistance Loop for signs damage before use.
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Page 3: Bicep Curls
bIceP cURLS Stand with your front foot (or both feet to increase resistance) over the Power Resistance Loop. Hold the Power Resistance Loop in both hands with palms facing up. Pull your hands up towards your upper body slowly. Briefly hold at the top and then slowly lower your hands to the start position. -
Page 4: Chest Press
cHeST PReSS Hold each end of the Power Resistance Loop with each hand and place across your back. Pull the Power Resistance Loop with equal force from each arm and bring your hands to the middle (shoulder width apart) whilst keeping your arms straight. UPRIgHT ROw Stand inside the Power Resistance Loop with your feet about shoulder... -
Page 5: Seated Row
ObLIQUe TwIST Stand shoulder width apart and place the Power Resistance Loop under your right foot. Hold the other end of the loop with both hands and use your core abdominal muscles to move the resistance loop across your body towards your left knee (alternate feet to work left and right oblique muscles). - Page 6 SQUaT Squat with the Power Resistance Loop firmly under the arch of both feet, about shoulder width apart – do not allow your knee to extend beyond 90 degrees. Holding the other end, stand up as illustrated keeping your palms facing forward.
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Page 7: Front Raise
FROnT RaISe Stand inside the Power Resistance Loop with both feet together. Hold the other end of the loop with both hands and extend your arms out in front of you, ensuring your arms remain straight. Leg eXTenSIOn Place both hands on the floor underneath your shoulders and knees, on the ground aligned with your hips. - Page 8 YOUR POweR ReSISTance LOOP can aLSO be USeD TO HeLP aSSIST YOU wHen PeRFORmIng cHIn-UPS OR PULL-UPS. Perfect for helping you to train if you are new to pull-ups and chin-ups or if you want to go to the next level and perform single arm pull-ups or chin-ups.