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Summary of Contents for Fitness-Mad Foam Roller
- Page 1 STUDIO FITNESS EQUIPMENT...
- Page 2 Please use only as instructed and store in a secure place out of reach of children. • We recommend that you wear sports shoes whilst training (avoid sandals or shoes with heels) and that you ensure the Foam Roller is placed securely underneath the area to be stretched prior to use. UPPER back Rest your upper back against the foam roller underneath your shoulder blades.
- Page 3 DORSI lie on your right side with your right arm extended along the floor with the foam roller directly underneath your right armpit. Bend your left arm and lightly place your left hand on the floor for support. Roll up and down so the foam roller moves from your armpit to just above your waist.
- Page 4 Bend your elbows so that your forearms are flat on the floor to support your weight, with your feet suspended above the floor. Tensing your abdominals and keeping your core muscles tight, use your arms to gently roll your body back and forward to move the foam roller from your pelvic bone to just above your knees.
- Page 5 Place your hands flat on the floor behind you for support. Using your arms to initiate the motion, slowly roll back and forth to move the foam roller up and down from the bottom of your glutes to just above your knees.
- Page 6 Place your hands on the floor behind you and raise your buttocks off the floor, meaning all of your body weight should be on your hands and the foam roller. Slowly roll back and forward to move the foam roller from just below your knees to above your ankles.
- Page 7 POWER RESISTaNcE lOOP The latex Power Resistance Loop from TRaININg: Fitness-Mad provide the perfect answer to resistance training for those on the move or for those looking for home use. The bands come in a variety of different strengths for...
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