Chest Press; Upright Row - Fitness-Mad Studio Power Resistance Loop User Manual

cHeST PReSS

Hold each end of the Power Resistance
Loop with each hand and place across
your back.
Pull the Power Resistance Loop with equal
force from each arm and bring your
hands to the middle (shoulder width apart)
whilst keeping your arms straight.

UPRIgHT ROw

Stand inside the Power Resistance
Loop with your feet about shoulder
width apart.
Hold the other end of the loop with
both hands, around chest width
apart. Start with both arms down in
front of you and proceed to bring
the resistance loop up towards your
chest. Squeeze your shoulder blades
together, replicating a rowing motion.