Related Manuals for Fitness-Mad Pro Body Weight
Summary of Contents for Fitness-Mad Pro Body Weight
- Page 1 Pro Body Weight Suspension Trainer Suspension Trainer User Guide User Guide & Safety Instructions & Safety Instructions...
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Page 2: Important Safety Instructions
• Fitness-Mad’s Suspension Trainer has been tested to withstand a load in excess of 1,000Lb (450Kg) in a mechanical pulling test, however the maximum user weight recommended for this product is 125Kg to allow for dynamic loads and to ensure your safety. - Page 3 Using the Door Anchor The Door Anchor dramatically increases the versatility of your Suspension Trainer, however it is vital that the Door Anchor is only used as described here. 1) Only secure the door anchor from the side of the door which closes towards you i.e. so when exercising you are pulling the door in the direction in which it closes.
- Page 4 To fine tune the length or position of the Apex Suspension Straps you use the T Fastener Adjustment buckles. 1) To Lengthen the strap hold one handle, releasing any pressure on the Apex Suspension Strap, then pull the black webbing strap away from the handle as illustrated in Fig 4.
- Page 5 Sample Suspension Exercises Because Suspension Training is so effective at increasing flexibility and endurance and helping to develop and maintain a strong core it has become incredibly popular in recent years. If you are not already familiar with Suspension Training why not go and take a class at your local gym to find out how to get the best from your Training.
- Page 6 When lunging try to ensure that your knee does not go over 90 degrees and does not go further forward that your toes, so as not to damage the knee. Fitness-Mad® e-mail: customercare@fitness-mad.com www.fitness-mad.com...