Pro-Form 760 HR Heart Rate Control User Manual
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Pro-Form 760 HR Heart Rate Control User Manual

Pro-Form 760 HR Heart Rate Control User Manual

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Model No. PFEVEX49832
Serial No.
Serial Number Decal
(beneath stabiliser)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
All manuals and user guides at all-guides.com
USER'S MANUAL
Visit our website at
www.iconeurope.com

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  • Page 1 All manuals and user guides at all-guides.com USER'S MANUAL Model No. PFEVEX49832 Serial No. Serial Number Decal (beneath stabiliser) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 08457 089 009 Or write:...

  • Page 2: Table Of Contents

    All manuals and user guides at all-guides.com TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before 8. Always keep your back straight when using using the exercise cycle.

  • Page 4: Before You Begin

    All manuals and user guides at all-guides.com BEFORE YOU BEGIN Congratulations for selecting the new PROFORM after reading this manual, please call our Customer ® Service Department at 08457 089 009. To help us HR exercise cycle. Cycling is one of the most effec- tive exercises for increasing cardiovascular fitness, assist you, please note the product model number and building endurance, and toning the entire body.

  • Page 5: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable spanner and Phillips screwdriver Use the part drawings below to identify the small parts used in assembly.
  • Page 6 All manuals and user guides at all-guides.com 2. While another person lifts the back of the Frame (1), attach the Rear Stabiliser (16) to the Frame with four M8 x 70mm Button Screws (68). 3. While another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (42) to the Lower Wire Harness (43).
  • Page 7 All manuals and user guides at all-guides.com 5. Attach the Handlebar Bracket (6) to the Upright (2) with two M8 x 39mm Button Bolts (52), two M8 Nylon Locknuts (49), and an M8 x 14mm Button Screw (75). 6. Hold the Console (4) near the Upright (2). Connect the console wire to the Upper Wire Harness (42).
  • Page 8 All manuals and user guides at all-guides.com 8. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm.

  • Page 9: How To Operate The Exercise Cycle

    HOW TO OPERATE THE EXERCISE CYCLE All manuals and user guides at all-guides.com HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE UPRIGHT For effective exer- The upright can be cise, the seat adjusted to the Seat should be at the height that is the proper height.
  • Page 10 All manuals and user guides at all-guides.com Fan Button Display Buttons On/Reset Button Resistance Buttons FEATURES OF THE CONSOLE ing a personal trainer in your home. Using the included audio cable, you can connect the exercise cycle to your The advanced console offers a selection of features home stereo, portable stereo, computer, or VCR and designed to make your workouts more enjoyable and play special iFIT.com CD and video programs (iFIT.com...
  • Page 11 All manuals and user guides at all-guides.com seconds. If you use the handgrip pulse sensor, HOW TO USE THE MANUAL MODE the display will also show your heart rate (see step 5 on page 12). Turn on the console. To view only the distance Upper Button you have pedalled or the Note: The console requires four 1.5V “D”...
  • Page 12 All manuals and user guides at all-guides.com To reset the displays, press the On/Reset button. play will show your heart rate continuously for 30 seconds. The display will then show your heart Note: The con- rate along with other feedback modes. sole can show speed and dis- Turn on the fan if desired.
  • Page 13 All manuals and user guides at all-guides.com The target pace HOW TO USE A SMART PROGRAM for the current Indicator period will be shown by the Each Smart program will automatically change the arrows in the Arrows resistance of the pedals and prompt you to increase or small display.
  • Page 14 All manuals and user guides at all-guides.com to operate properly. Each time you hold the HOW TO USE A HEART RATE PROGRAM handgrips, keep your hands on the metal con- tacts for at least 30 seconds. Note: When you are not holding the handgrips, the letters PLS will Heart Rate program 1 is designed to keep your heart appear in the large display instead of your heart rate between 65% and 85% of your maximum heart...
  • Page 15 All manuals and user guides at all-guides.com Note: If you stop pedalling for a few seconds, the HOW TO CONNECT YOUR CD PLAYER, VCR, program will end. To use the program again, rese- OR COMPUTER lect it and start it at the beginning. Follow your progress with the large display.
  • Page 16 All manuals and user guides at all-guides.com HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below.
  • Page 17 All manuals and user guides at all-guides.com HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT Note: If your VCR has an unused AUDIO OUT jack, jack, see instruction A. If your computer has only a see instruction A below.
  • Page 18 All manuals and user guides at all-guides.com The program will function in almost the same way HOW TO USE IFIT.COM CD AND VIDEO as a Smart program (see step 3 on page 13). PROGRAMS However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change.
  • Page 19 All manuals and user guides at all-guides.com Start your Web browser, if necessary, and go HOW TO USE PROGRAMS DIRECTLY FROM to our Web site at www.iFIT.com. OUR WEB SITE Follow the desired links on our Web site to select a program. Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet.

  • Page 20: Maintenance And Troubleshooting

    All manuals and user guides at all-guides.com MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- • For the most accurate heart rate reading, hold the ularly. Replace any worn parts immediately. metal contacts for about 30 seconds. To clean the exercise cycle, use a damp cloth and a •...

  • Page 21: Conditioning Guidelines

    All manuals and user guides at all-guides.com CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- exercise program. Remember that proper nutrition and adequate rest are essential for successful results.

  • Page 22: Part List

    PART LIST—Model No. PFEVEX49832 All manuals and user guides at all-guides.com R0504A Key No. Qty. Description Key No. Qty. Description Frame Reed Switch/Wire Upright Drive Belt Left Handlebar Flywheel Cover Console M8 Nylon Locknut Right Handlebar Flange Screw Handlebar Bracket M6 x 13mm Button Screw Seat Bracket M8 x 39mm Button Bolt...

  • Page 23: Exploded Drawing

    EXPLODED DRAWING—Model No. PFEVEX49832 All manuals and user guides at all-guides.com R0504A 68 71 67 57...

  • Page 24: Ordering Replacement Parts

    All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG Tel:...

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