Sam Cook Masterchef Line Executive PSC-40 User Manual page 35

Oats Normal
Black bean Normal
Brown rice Warm
Soy bean Warm
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RECIPES
HUMMUS WITH DRIED TOMATOES
INGREDIENTS:
1 can of chickpeas
70 g sesame seeds
2 cloves of garlic
5 dried tomatoes in brine
1 tablespoon olive oil or oil from dried tomatoes
juice of ½ lemon
pinch of cumin
pinch of turmeric
pinch of ground cardamom
salt, pepper
½ glass water
PREPARATION:
Place all ingredients in the mixing bowl and
blend them – speed 4, 20 s. Aft er this ti me and
once the knife has stopped, scrape the spread
from the sides of the bowl using a spatula and
try the spread. Add seasoning, if necessary,
then blend again at speed 6 for 15 s.
Vitamin B, fi ber, carbohydrate
Protein, carbohydrate, Vitamin A/B, potassium, calcium,
magnesium, phosphorous
Vitamin E/B, water solvable fi ber
Protein, water solvable fi ber, lecithin
CLASSIC TARTAR SAUCE
INGREDIENTS:
200 g thick mayonnaise
50 g thick cream
150 g gherkins
100 g marinated mushrooms
1 red onion
1 tablespoon mustard
salt, pepper, sugar
PREPARATION:
Peel the onion and cut into small pieces. Cut
into small pieces also gherkins and mushrooms.
Place in the mixing bowl with mustard and
mayonnaise. Chop all ingredients at speed 6
for 30 s.
Add the spices and blend at speed 4 for 30 s.
Detoxify, increase resistance, anti -oldness
Reduce swelling, anti -oldness, reduce the risk of apoplexy
Adjust irritati on symptom, increase metabolism
Lower heart, blood vessels diseases, strengthen bones
BREAKFAST SHAKE
FOR YOUR HEALTH AND BEAUTY
INGREDIENTS:
200 g strawberries
1 small banana (100 g)
100 g oat fl akes
50 g walnuts
250 ml kefi r
honey (opti onal)
PREPARATION:
Peel the banana and wash the strawberries,
Place the oat fl akes and walnuts in the dry mi-
xing bowl and blend them at speed 8 for 15 s.
Add the fruit and kefi r, blend at speed 4 for
30 s.
Sweeten with honey if necessary.
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