Weider WEBE08900 User Manual page 12

FOLDING THE BACKREST
To perform squat exercises, you will need to fold the
Backrest (15) to the upright position.
To fold the Backrest (15), lift and pull it forward as far
as it will go. It will be held in place by its own weight.
WARNING:
rest out of the way when performing squat exer-
cises. Do not sit on the seat when the backrest
is folded.
Always place 50 pounds on the leg lever when
performing squat exercises to balance the
bench.
Do not stand with your back to the weight
bench when performing squat exercises. You
should be able to see the weight rests while
exercising so that you can safely return the bar-
bell when you finish the exercise.
ATTACHING THE LAT BAR TO THE LAT TOWER
To use the Lat Tower (11), attach the Lat Bar (18) to the
Cable (25) with a Cable Clip (35).
Always fold the back-
25
11
12
15
18
35