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Weider WEBE08920 User Manual

Weight bench
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Model No. WEBE08920
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our
factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The technicians on our customer
hot line will provide immediate
assistance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
USER'S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
Patent Pending

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Table of Contents
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  Summary of Contents for Weider WEBE08920

  • Page 1 Model No. WEBE08920 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...
  • Page 2: Table Of Contents

    Keep hands and fingers clear of this area. WEIDER is a registered trademark of ICON Health & Fitness, Inc. • Misuse of this product may result in serious injury. • Read user’s manual...
  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2.
  • Page 4: Before You Begin

    6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE08920. The serial number can be found on a decal attached to the weight bench (see ®...
  • Page 5: Assembly

    ASSEMBLY Make Things Easier for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: •...
  • Page 6 3. Attach the Storage Tube (51) to the Right Base (7) with two M8 x 35mm Carriage Bolts (36) and two M8 Nylon Locknuts (43). Press a 45mm x 38mm Bushing (23) onto the Left Upright (4). Slide a Weight Rest (6) into the Upright and secure it at the desired height with a 54mm Adjustment Knob (27).
  • Page 7 6. Press four 25mm Square Inner Caps (39) into the ends of the Backrest Tubes (20). Be sure the Caps are oriented as shown. Attach the Backrest (15) to the Backrest Tubes (20) using four M6 x 38mm Screws (14) and four M6 Washers (31).
  • Page 8 9. Press two 25mm Round Inner Caps (21) into the weight tube of the Weight Carriage (12). Press two 45mm x 38mm Outer Bushings (23) onto the top and bottom of the Weight Carriage. Insert an M8 x 16mm Bolt (44) into the bracket on the Weight Carriage (12).
  • Page 9: Adjustments

    13. Attach the Curl Pad (17) to the Curl Post (13) using two M6 x 16mm Screws (10). The Curl Post and the Lat Tower attach to the weight bench in the same place. Instructions for switching between the Curl Post and the Lat Tower can be found in the following section.
  • Page 10 ATTACHING WEIGHTS TO THE WEIGHT CAR- RIAGE AND LEG LEVER To use the Lat Tower (11) or the Leg Lever (9), slide the desired amount of weight (not included) onto the indicated weight tubes. Secure the weights onto the Weight Carriage (12) with the two Weight Clips (50). WARNING: Do not place more than 50 pounds on the Leg Lever (9), or more...
  • Page 11 STORING THE CURL PAD When the Curl Pad (17) is not in use, it can be stored in the Storage Tube (51). However, for some exercis- es, the Curl Pad should be stored away from the weight bench so it does not interfere with the exer- cise.
  • Page 12: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you pro- gressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •...
  • Page 13 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
  • Page 14 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
  • Page 15 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
  • Page 16: Ordering Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (WEBE08920) • The NAME of the product (WEIDER •...
  • Page 17 REMOVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING SAVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE...
  • Page 18: Part Identification Chart

    PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached.
  • Page 19 PART LIST—Model No. WEBE08920 Key No. Qty. Description Bench Frame Front Leg Left Base Left Upright Right Upright Weight Rest Right Base 50mm x 45mm Outer Bushing Leg Lever M6 x 16mm Screw Lat Tower Weight Carriage Curl Post M6 x 38mm Screw...
  • Page 20 EXPLODED DRAWING—Model No. WEBE08920 45 29 29 40 R0702B...

This manual is also suitable for:

160Bench 200